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Mike Coffman

Log

Date Workout Score Ave Comments Action
09/01/23 v1000m/r...7 7,000m 2:23.6

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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08/30/23 v1000m/r...7 7,000m 2:23.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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08/26/23 v500m/r...1 500m 1:55.4

Rowed on EXR: 500m Race - 2500 Free and Easy

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08/26/23 25:14 5,088m 2:28.8

Rowed on EXR: Henley Loop 2023-08-26

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08/25/23 10:06 2,223m 2:16.3 View workout
08/16/23 30:04 6,601m 2:16.6

Peloton 30 min Endurance Katie Wang 8/11/23

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08/09/23 v6:30/r...19 7,240m 2:20.8

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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08/06/23 30:46 6,457m 2:23.0 View workout
08/04/23 5:23 1,204m 2:14.3 View workout
08/04/23 9:30 2,119m 2:14.5 View workout
07/29/23 45:23 10,012m 2:16.0 View workout
07/28/23 37:32 7,778m 2:24.7

Fiit Speed #9 with Wylie

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07/22/23 3:08 492m 3:11.3 View workout
07/22/23 25:45 5,750m 2:14.3 View workout
07/19/23 14:49 3,018m 2:27.3

Fiit Speed #10 with Wylie

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07/16/23 v10:00/r...5 6,366m 2:21.3

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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07/15/23 10:52 2,297m 2:22.1 View workout
07/09/23 20:04 4,309m 2:19.7

Rowed on EXR: Henley Loop 2023-07-09

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07/08/23 20:03 4,374m 2:17.5 View workout
07/06/23 30:00 6,511m 2:18.2 View workout
07/06/23 10:00 2,163m 2:18.6 View workout
07/04/23 15:22 3,306m 2:19.5 View workout
07/03/23 28:49 5,996m 2:24.1 View workout
06/29/23 30:11 6,390m 2:21.7 View workout
06/28/23 30:02 6,366m 2:21.5 View workout