Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	40:00	8,325m	2:24.1	RowErg		View workout
11/06/24	5:33.1	1,083m	2:33.7	RowErg	Peloton 5 min Cool Down Row	View workout
11/06/24	30:03.4	6,392m	2:21.0	RowErg	Peloton 30 min Endurance Row w/Alex K 10/1/24	View workout
11/05/24	20:02.7	4,190m	2:23.5	RowErg	Peloton 20 min Recovery Row w/Alex 7/10/24	View workout
11/04/24	4:55.2	938m	2:37.3	RowErg	Hydrow 5 min Cool Down	View workout
11/04/24	35:26.8	7,610m	2:19.7	RowErg	Hydrow 35 min Journey Thames	View workout
11/03/24	44:34.8	9,001m	2:28.5	RowErg	Peloton 45 min 90s Row w/Matt W 11/10/22	View workout
11/02/24	10:07.0	1,913m	2:38.6	RowErg	Hydrow 10 min Cool Down Row	View workout
11/02/24	58:56.5	12,015m	2:27.1	RowErg	Peloton 60 min Endurance Row w/Matt W 11/10/22	View workout
10/31/24	5:30.8	1,067m	2:35.0	RowErg	Peloton 5 min Cool Down Row w/Alex K	View workout
10/31/24	46:18.4	9,669m	2:23.6	RowErg	Peloton 45 min Rock Row w/Matt W 11/10/22	View workout
10/31/24	5:22.9	1,180m	2:16.8	RowErg	Peloton 5 Min Warm Up Row w/Alex K	View workout
10/29/24	5:23.7	1,005m	2:41.0	RowErg	Hydrow 5 min Cool Down	View workout
10/29/24	30:32.9	6,471m	2:21.6	RowErg	Hydrow 30 min Steady Row w/Sera	View workout
10/28/24	10:16.9	1,909m	2:41.5	RowErg	Hydrow 10 min Cool Down	View workout
10/28/24	14:21.2	3,033m	2:21.9	RowErg	Fiit Endure #17 w/Wylie	View workout
10/28/24	15:03.3	2,976m	2:31.7	RowErg	Fiit Endure #12 /Gus	View workout
10/28/24	15:03.8	3,266m	2:18.3	RowErg	Fiit Endure #13 w/Gede	View workout
10/27/24	5:19.2	996m	2:40.2	RowErg	Peloton 5 min CoolDown Row	View workout
10/27/24	44:58.0	9,348m	2:24.3	RowErg	Peloton 45 min Intervals Row with Ash 10/22/24	View workout
10/24/24	34:58	7,214m	2:25.4	RowErg		View workout
10/17/24	5:26.1	944m	2:52.7	RowErg	Hydro, five minute cool down	View workout
10/17/24	46:33.6	9,863m	2:21.6	RowErg	45 min Cardio Intervals Row with Laine K	View workout
10/16/24	5:21.6	964m	2:46.8	RowErg	Hydrow Cooldown 5 min	View workout
10/16/24	30:44.5	6,577m	2:20.2	RowErg	Hydrow 30 min Steady Climb Row with Mac E	View workout

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