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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Coffman

Log

Date Workout Score Ave Comments Action
07/07/25 Seated Row 3 Reps 109 Kg-m 146 lb View workout
07/07/25 Seated Row 3 Reps 112 Kg-m 146 lb View workout
07/07/25 Seated Row 3 Reps 107 Kg-m 145 lb View workout
07/07/25 Seated Row 3 Reps 107 Kg-m 143 lb View workout
07/07/25 Chest Press 3 Reps 95 Kg-m 137 lb View workout
07/07/25 Chest Press 3 Reps 92 Kg-m 139 lb View workout
07/07/25 Chest Press 3 Reps 93 Kg-m 136 lb View workout
07/07/25 Chest Press 3 Reps 95 Kg-m 138 lb View workout
07/07/25 Chest Press 3 Reps 96 Kg-m 140 lb View workout
07/07/25 Chest Press 3 Reps 95 Kg-m 139 lb View workout
07/07/25 Chest Press 3 Reps 95 Kg-m 141 lb View workout
07/07/25 Leg Press 3 Reps 190 Kg-m 416 lb View workout
07/07/25 Leg Press 3 Reps 186 Kg-m 408 lb View workout
07/07/25 Leg Press 3 Reps 186 Kg-m 408 lb View workout
07/07/25 Leg Press 3 Reps 186 Kg-m 417 lb View workout
07/07/25 Leg Press 3 Reps 182 Kg-m 409 lb View workout
07/07/25 Leg Press 3 Reps 185 Kg-m 414 lb View workout
07/07/25 Leg Press 3 Reps 183 Kg-m 401 lb View workout
07/07/25 Seated Row 5 Reps 67 Kg-m 65 lb View workout
07/07/25 Seated Row 5 Reps 72 Kg-m 71 lb View workout
07/07/25 Seated Row 5 Reps 83 Kg-m 77 lb View workout
07/07/25 Chest Press 5 Reps 90 Kg-m 88 lb View workout
07/07/25 Chest Press 5 Reps 90 Kg-m 87 lb View workout
07/07/25 Chest Press 5 Reps 90 Kg-m 85 lb View workout
07/07/25 Leg Press 5 Reps 205 Kg-m 277 lb View workout