Mike Coffman 30:05 row
6,150
Meters
30:05.1
Time
2:26.7
Pace
346
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
March 27, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,150 | 2:26.7 | 111 | 690 | 346 | 19 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 19 | 125 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 128 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 130 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 19 | 135 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 133 |
| 30:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 | 132 |
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Workout Graph
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