Charlie Simpson

Log

Date Workout Score Ave Comments Action
02/25/21 3500m 15:42.1 2:14.5 View workout
02/25/21 30:00 6,785m 2:12.6 View workout
02/24/21 2000m 9:00.2 2:15.0 View workout
02/24/21 10:00 2,222m 2:15.0 View workout
02/24/21 36:00 6,187m 2:54.5

10x500-m repeats with about 75 sec rest... probably about 1:45 split avg or so

View workout
02/23/21 10000m 44:51.7 2:14.5 View workout
02/21/21 21097m 1:32:52.2 2:12.0 View workout
02/20/21 10:00 2,224m 2:14.8 View workout
02/20/21 10000m 38:44.9 1:56.2 View workout
02/20/21 9:23.2 2,003m 2:20.5 View workout
02/18/21 1:00:00 14,164m 2:07.0 View workout
02/17/21 44:54 10,004m 2:14.6 View workout
02/16/21 45:07 10,011m 2:15.2 View workout
02/14/21 21097m 1:22:09.6 1:56.8 View workout
02/13/21 12000m 53:53.4 2:14.7 View workout
02/12/21 10000m 44:51.3 2:14.5 View workout
02/11/21 10000m 44:55.5 2:14.7 View workout
02/09/21 44:55.0 10,000m 2:14.7

Pm5 frozen

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02/07/21 10:00 2,222m 2:15.0 View workout
02/07/21 30:00 7,737m 1:56.3 View workout
02/07/21 14:11.0 3,008m 2:21.4 View workout
02/06/21 21097m 1:36:41.9 2:17.5 View workout
02/04/21 12000m 54:00.7 2:15.0 View workout
02/02/21 2000m 9:00.0 2:15.0 View workout
02/02/21 1:00:00 15,564m 1:55.6 View workout