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Log

Date Workout Score Ave Comments Action
03/17/21 36:00 6,182m 2:54.7

Rowpro session of 10x500-m with stop for ~1:15 rest and ~1:45 effort per 500-m ) overcooked early intervals)

View workout
03/16/21 10000m 43:02.3 2:09.1 View workout
03/15/21 12000m 54:17.8 2:15.7 View workout
03/14/21 21097m 1:33:35.6 2:13.0 View workout
03/13/21 16000m 1:11:01.6 2:13.1 View workout
03/12/21 5000m 22:34.9 2:15.4 View workout
03/12/21 1000m 4:23.7 2:11.8 View workout
03/12/21 5000m 22:22.7 2:14.2 View workout
03/11/21 10000m 44:08.8 2:12.4 View workout
03/09/21 15000m 1:05:49.8 2:11.6 View workout
03/08/21 10:00 2,221m 2:15.0 View workout
03/08/21 30:00 7,923m 1:53.5 View workout
03/07/21 2000m 8:58.7 2:14.6 View workout
03/07/21 15000m 1:06:12.9 2:12.4 View workout
03/06/21 45:00 10,314m 2:10.8 View workout
03/05/21 10000m 44:52.3 2:14.6 View workout
03/04/21 10:00 2,168m 2:18.3 View workout
03/04/21 15x0:40/0:20r 2,983m 1:40.5 View workout
03/04/21 5000m 21:47.4 2:10.7 View workout
03/03/21 10000m 43:54.7 2:11.7 View workout
03/02/21 12000m 53:10.1 2:12.9 View workout
02/28/21 15000m 1:07:28.3 2:14.9 View workout
02/27/21 10000m 44:38.0 2:13.9 View workout
02/27/21 4:40.0 1,000m 2:20.0

warm-up on rowpro session

 View workout
02/26/21 10000m 44:53.1 2:14.6 View workout