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Log

Date Workout Score Ave Comments Action
11/16/21 10:06 2,170m 2:19.8

Warm-up

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11/11/21 1000m 3:50.3 1:55.1 View workout
11/11/21 1000m 3:37.7 1:48.8 View workout
11/11/21 10:07 2,326m 2:10.5 View workout
11/09/21 4x1500m/2:00r 23:47.6 1:58.9 View workout
11/08/21 3x6:00/4:00r 4,555m 1:58.5 View workout
11/08/21 18:48 4,080m 2:18.2 View workout
11/07/21 21097m 1:30:16.4 2:08.3

First 1/2 marathon on the SkiErg. Started a bit too carefully, aimed to finish sub 90 mins and upped the pace, but too late - and missed…

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11/07/21 3:38 365m 4:59.1 View workout
11/06/21 12x1:00/1:00r 3,047m 1:58.1 View workout
11/06/21 1:58 517m 1:54.6 View workout
11/05/21 5:03 1,041m 2:25.9 View workout
11/05/21 8x500m/1:30r 15:33.1 1:56.6 View workout
11/05/21 10:09 2,241m 2:15.8 View workout
11/03/21 13:28 3,014m 2:14.1 View workout
11/02/21 9x2:00/1:00r 4,432m 2:01.8 View workout
11/01/21 2x6000m/6:00r 51:15.7 2:08.1

første langtur i ny robåt

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11/01/21 6:52 761m 4:30.8 View workout
10/31/21 6x5:00/2:00r 7,182m 2:05.3

Rowing - workout of the day - medium

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10/29/21 18:22 4,113m 2:13.9 View workout
10/28/21 5:07 1,100m 2:19.5 View workout
10/26/21 1x500m/1:00r 1:51.2 1:51.2 View workout
10/26/21 30:06 6,945m 2:10.0 View workout
11/06/20 31:38 7,022m 2:15.1 View workout
10/25/20 30:00 6,673m 2:14.8

på fergen fra Kiel til Oslo

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