Stein Aaslund 40:17 row
9,013
Meters
40:17.8
Time
2:14.1
Pace
535
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 134 |
November 30, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.8 | 9,013 | 2:14.1 | 145 | 796 | 535 | 23 | 110 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 106 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 100 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 120 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 105 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 130 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 115 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 100 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 112 |
| 40:17.0 | 72 | 1:58.0 | 213 | 847 | 4 | 20 | 105 |
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Workout Graph
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