Fiachra Lennon

Log

Date Workout Score Ave Comments Action
12/04/24 v1000m/2:00r...8 8,000m 1:43.7 View workout
12/02/24 1:00:00 15,136m 1:58.9 View workout
12/01/24 v10:00/r...8 15,218m 1:58.2 View workout
11/30/24 1:00:00 14,954m 2:00.3 View workout
11/28/24 v750m/2:00r...5 3,750m 1:40.5 View workout
11/27/24 10000m 40:50.4 2:02.5 View workout
11/26/24 1:00:00 15,002m 1:59.9 View workout
11/25/24 10000m 38:40.4 1:56.0 View workout
11/23/24 6:31.6 2,000m 1:37.9

Provincial Indoor Rowing Champs - Came 4th

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11/21/24 10000m 39:31.5 1:58.5 View workout
11/20/24 v5000m/r...1 5,000m 2:03.1

Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer

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11/20/24 v25c/1:00r...12 3,331m 1:35.6 View workout
11/19/24 v2000m/r...8 10,000m 1:59.0

Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1

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11/18/24 10000m 40:19.5 2:00.9 View workout
11/17/24 10000m 41:37.6 2:04.8 View workout
11/17/24 v2000m/8:00r...2 4,000m 1:44.1 View workout
11/16/24 10000m 41:15.9 2:03.7 View workout
11/16/24 v500m/1:30r...4 2,000m 1:35.8 View workout
11/16/24 v1000m/3:00r...2 2,000m 1:37.7 View workout
11/15/24 v3:30/r...3 2,676m 2:02.2

Rowed on EXR: Warm down - Quick Recharge

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11/15/24 v1:00/r...23 7,359m 1:54.1

Rowed on EXR: EXR | nialls wed session on EXR World - nialls wed session

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11/14/24 v1000m/r...22 13,602m 2:00.4

Rowed on EXR: Cliff Course - Aerobic Capacity 9

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11/13/24 8:50 2,072m 2:07.8

Rowed on EXR: Warm down

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11/13/24 v750m/3:00r...4 3,000m 1:38.0

Rowed on EXR: EXR | 4x750 test in Henley - 4x750 test

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11/12/24 v1000m/r...22 14,000m 2:00.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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