Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/22 | 3x4:00/0:45r | 5,443m | 2:12.2 | BikeErg | View workout | |
| 02/24/22 | 4x2000m/0:45r | 17:52.6 | 2:14.0 | BikeErg | View workout | |
| 02/23/22 | 4x1000m/0:30r | 8:28.3 | 2:07.0 | BikeErg | View workout | |
| 02/22/22 | 10000m | 22:28.2 | 2:14.8 | BikeErg | View workout | |
| 02/21/22 | 25:00 | 11,084m | 2:15.3 | BikeErg | View workout | |
| 02/18/22 | 4x2000m/0:45r | 17:19.0 | 2:09.8 | BikeErg | View workout | |
| 02/17/22 | 4x6:00/1:00r | 10,861m | 2:12.5 | BikeErg | View workout | |
| 02/15/22 | 3x2000m/1:00r | 13:35.0 | 2:15.8 | BikeErg | View workout | |
| 02/12/22 | 3x8:00/1:00r | 10,787m | 2:13.4 | BikeErg | View workout | |
| 02/10/22 | 4x3000m/1:00r | 26:51.8 | 2:14.3 | BikeErg | View workout | |
| 02/09/22 | 5x4:00/0:45r | 9,284m | 2:09.2 | BikeErg | View workout | |
| 02/08/22 | 5x4:00/1:00r | 8,852m | 2:15.5 | BikeErg | View workout | |
| 02/07/22 | 21:00 | 9,596m | 2:11.3 | BikeErg | View workout | |
| 02/05/22 | 30:00 | 13,133m | 2:17.0 | BikeErg | View workout | |
| 02/03/22 | 5x5:00/1:00r | 11,106m | 2:15.0 | BikeErg | View workout | |
| 02/02/22 | 10000m | 22:49.6 | 2:16.9 | BikeErg | View workout | |
| 02/01/22 | 5x1000m/1:00r | 10:49.0 | 2:09.8 | BikeErg | View workout | |
| 01/29/22 | 12x1000m/1:00r | 27:26.5 | 2:17.2 | BikeErg | View workout | |
| 01/27/22 | 12000m | 27:27.5 | 2:17.2 | BikeErg | View workout | |
| 01/26/22 | 3x6:00/1:00r | 8,092m | 2:13.4 | BikeErg | View workout | |
| 01/25/22 | 3x3:00/0:45r | 3,968m | 2:16.0 | BikeErg | View workout | |
| 01/22/22 | 6x2000m/1:00r | 27:54.2 | 2:19.5 | BikeErg | View workout | |
| 01/21/22 | 6x2000m/1:00r | 27:53.2 | 2:19.4 | BikeErg | View workout | |
| 01/20/22 | 8x2:00/0:45r | 7,050m | 2:16.1 | BikeErg | View workout | |
| 01/19/22 | 12x500m/0:30r | 12:42.7 | 2:07.1 | BikeErg | View workout |