Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/22 | 4x3:00/0:45r | 5,052m | 2:22.5 | BikeErg | View workout | |
| 07/16/22 | v20c/0:30r...3 | 4,132m | 2:18.4 | BikeErg | View workout | |
| 07/15/22 | 10x1:00/0:30r | 4,540m | 2:12.1 | BikeErg | View workout | |
| 07/14/22 | 3x1500m/1:00r | 10:27.3 | 2:19.4 | BikeErg | View workout | |
| 07/13/22 | 2:16 | 996m | 2:17.4 | BikeErg | View workout | |
| 07/13/22 | 25c | 2:01.8 | 2:20.3 | BikeErg | View workout | |
| 07/12/22 | 4x1500m/1:00r | 14:12.6 | 2:22.1 | BikeErg | View workout | |
| 07/11/22 | 3x2000m/1:00r | 13:18.8 | 2:13.1 | BikeErg | View workout | |
| 07/09/22 | v50c/1:00r...5 | 5,216m | 2:20.2 | BikeErg | View workout | |
| 07/08/22 | 4000m | 8:43.6 | 2:10.9 | BikeErg | View workout | |
| 07/07/22 | 3x2000m/0:45r | 14:37.5 | 2:26.2 | BikeErg | View workout | |
| 07/05/22 | 4x1500m/1:00r | 14:07.3 | 2:21.2 | BikeErg | View workout | |
| 07/01/22 | 4x6:00/1:00r | 10,021m | 2:23.6 | BikeErg | View workout | |
| 06/30/22 | 3x3000m/1:00r | 21:07.1 | 2:20.7 | BikeErg | View workout | |
| 06/29/22 | 4x1000m/0:30r | 8:35.2 | 2:08.8 | BikeErg | View workout | |
| 06/28/22 | 10000m | 24:16.4 | 2:25.6 | BikeErg | View workout | |
| 06/27/22 | 3x2000m/0:45r | 13:20.5 | 2:13.4 | BikeErg | View workout | |
| 06/25/22 | 13:00 | 5,359m | 2:25.5 | BikeErg | View workout | |
| 06/24/22 | 2x2000m/1:00r | 9:02.8 | 2:15.7 | BikeErg | View workout | |
| 06/23/22 | 10000m | 23:50.8 | 2:23.0 | BikeErg | View workout | |
| 06/21/22 | 3x2000m/1:00r | 14:05.6 | 2:20.9 | BikeErg | View workout | |
| 06/20/22 | 2x4000m/1:00r | 17:41.5 | 2:12.6 | BikeErg | View workout | |
| 06/18/22 | 8x1:00/0:30r | 3,138m | 2:32.9 | BikeErg | View workout | |
| 06/17/22 | 3x2000m/1:00r | 13:37.5 | 2:16.2 | BikeErg | View workout | |
| 06/16/22 | 10000m | 23:58.7 | 2:23.8 | BikeErg | View workout |