Anita Norman

Log

Date Workout Score Ave Comments Action
04/16/22 4:05 691m 2:57.4 View workout
04/14/22 4x2500m/2:00r 57:58.5 2:53.9 View workout
04/12/22 5:59 1,008m 2:58.4 View workout
04/12/22 40:00 6,929m 2:53.1

Maffetone training

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04/12/22 4:07 691m 2:59.3 View workout
04/07/22 8000m 46:36.1 2:54.7

Maffetone training: HR< 127

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04/07/22 5:52 1,009m 2:54.6 View workout
04/04/22 10:00 1,711m 2:55.3 View workout
04/04/22 30:00 5,207m 2:52.8

MAF training

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04/04/22 10:00 1,726m 2:53.8 View workout
03/31/22 30:00 5,208m 2:52.8

Maff training

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03/31/22 1:26 231m 3:07.0 View workout
03/31/22 10:00 1,691m 2:57.4 View workout
03/29/22 4x2500m/2:00r 57:47.4 2:53.3

4x 2500 MAF zone training

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03/29/22 4:05 691m 2:57.6 View workout
03/25/22 5:50 976m 2:59.4 View workout
03/25/22 8000m 45:53.7 2:52.1 View workout
03/25/22 10:00 1,750m 2:51.4 View workout
03/22/22 2:58 507m 2:56.0 View workout
03/22/22 40:00 7,121m 2:48.5

Maff training

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03/22/22 4:07 713m 2:53.7 View workout
03/19/22 1x20:00/2:00r 3,575m 2:47.8

Maff row, rehydrated

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03/19/22 1x20:00/2:00r 3,615m 2:45.9

Maff post work, dehydrated

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03/19/22 4:03 714m 2:50.5 View workout
03/19/22 13:56.1 2,520m 2:45.8

Interrupted 20min interval MaFf T

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