Sign Up
4,476,131
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Anita Norman

Log

Date Workout Score Ave Comments Action
06/09/22 30:00 5,444m 2:45.3

MAF test @r18, HR < 130 max

 View workout
06/09/22 10:00 1,771m 2:49.3 View workout
06/03/22 8000m 44:43.5 2:47.7 View workout
05/31/22 30:00 5,410m 2:46.3

Maff +10%

 View workout
05/31/22 4:04 703m 2:54.1 View workout
05/30/22 v4:00/1:00r...9 7,210m 2:29.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

 View workout
05/30/22 10:00 1,837m 2:43.3

Warm up
erg.zone

 View workout
05/26/22 1:00:00 10,637m 2:49.2

MAFF power hour

 View workout
05/23/22 10000m 56:38.9 2:49.9 View workout
05/19/22 8000m 44:54.6 2:48.4 View workout
05/16/22 4x500m/2:00r 9:28.4 2:22.1 View workout
05/16/22 2x500m/2:00r 4:45.6 2:22.8 View workout
05/16/22 35:00 6,226m 2:48.6 View workout
05/16/22 4:06 684m 3:00.1 View workout
05/14/22 45:00 8,001m 2:48.7

Maffatone training

 View workout
05/12/22 45:00 7,992m 2:48.9

Maffatone training

 View workout
05/09/22 40:05 7,098m 2:49.4 View workout
05/02/22 20:00.0 4,306m 2:19.3

Holiday erg, no app

View workout
04/30/22 40:00 7,080m 2:49.4

Post 11 mile hike, after work funkymood

 View workout
04/28/22 1x10:00/1:00r 1,752m 2:51.2 View workout
04/28/22 30:00 5,328m 2:48.9 View workout
04/25/22 10:05 1,688m 2:59.2 View workout
04/25/22 30:00 5,240m 2:51.7

Maff TEST

 View workout
04/25/22 10:00 1,748m 2:51.6 View workout
04/21/22 50:00 8,718m 2:52.0

Maffetone training

View workout