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Log

Date Workout Score Ave Comments Action
09/02/17 5000m 22:28.0 2:14.8 View workout
08/07/17 5000m 21:57.0 2:11.7

Another average session no power in the legs no hr recorded

View workout
08/04/17 5000m 21:59.6 2:11.9

3mins 20sec back to HR 100

 View workout
07/30/17 5x500m/1:00r 12:44.3 2:32.8 View workout
07/24/17 3:27 341m 5:04.8 View workout
07/24/17 5x500m/1:00r 10:30.3 2:06.0 View workout
07/21/17 4x500m/1:30r 8:04.2 2:01.0 View workout
07/21/17 0:18 60m 2:34.1 View workout
07/21/17 1x500m/1:00r 2:31.8 2:31.8 View workout
07/07/17 5000m 21:21.4 2:08.1

2 mins 50 to BPM 100

 View workout
06/17/17 5000m 21:03.2 2:06.3

3 mins 15 secs to recover to 100bpm

 View workout
06/14/17 10:00 2,437m 2:03.1

2mins 20 see to BPM 100

 View workout
06/14/17 3:00 640m 2:20.6 View workout
06/12/17 5000m 20:57.6 2:05.7

3 mins 5 sec to 100 hbp

 View workout
06/08/17 5000m 21:37.8 2:09.7 View workout
05/26/17 5000m 21:13.1 2:07.3

2mins 50 back to HR 100

 View workout
05/18/17 5000m 21:03.3 2:06.3

4.00mins. To fall to 100

 View workout
05/16/17 5000m 21:19.7 2:07.9

2.50mins back to HR 100, level 7. Weight training 5.30am to 6.30am

 View workout
05/14/17 5:04 894m 2:50.3 View workout
05/14/17 2500m 10:12.1 2:02.4 View workout
05/10/17 5000m 20:49.0 2:04.9

Drag 206 very hard to break 30sec barrier

 View workout
05/08/17 10:00 2,437m 2:03.1 View workout
05/07/17 5000m 20:42.9 2:04.2

3 mins 10secs to get back to 100 bpm

 View workout
05/04/17 5000m 20:58.9 2:05.8 View workout
04/30/17 5000m 20:35.5 2:03.5

Drag 205

 View workout