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John Sill 21x200m/1:00r row

4,200

Meters

15:51.5

Time

1:53.2

Pace

287

Calories

Rest Distance460
Rest Time21:00.0
Overall Distance4,660
Overall Time36:51.5
Average Watts241
Calories Per Hour1085
Stroke Rate33
Stroke Count552
Drag Factor194

February 14, 2018 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:51.5 4,200 1:53.2 241 1085 33
0:45.2 200 1:53.0 243 1115 32
0:45.0 200 1:52.5 246 1120 33
0:45.0 200 1:52.5 246 1120 33
0:45.2 200 1:53.0 243 1115 33
0:45.0 200 1:52.5 246 1120 33
0:44.6 200 1:51.5 252 1130 34
0:44.3 200 1:50.7 258 1137 34
0:44.3 200 1:50.7 258 1137 34
0:44.7 200 1:51.7 251 1127 34
0:44.5 200 1:51.2 254 1132 34
0:46.0 200 1:55.0 230 1017 33
0:45.3 200 1:53.2 241 1112 33
0:45.3 200 1:53.2 241 1112 33
0:46.0 200 1:55.0 230 1017 33
0:45.9 200 1:54.7 232 1019 33
0:46.4 200 1:56.0 224 1008 32
0:45.9 200 1:54.7 232 1019 34
0:45.2 200 1:53.0 243 1115 34
0:46.0 200 1:55.0 230 1017 35
0:46.6 200 1:56.5 221 1004 33
0:45.0 200 1:52.5 246 1120 35
r460

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