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Log

Date Workout Score Ave Comments Action
07/26/25 v5:00/r...3 9,610m 2:36.0

Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2

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07/24/25 v10:00/r...3 5,015m 2:29.5

Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3

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07/16/25 v5:00/r...5 7,118m 2:26.5

Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1

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07/15/25 13:26 2,961m 2:16.1

Rowed on EXR: Ramp Test

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07/15/25 v10:00/r...6 6,717m 2:25.1

Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1

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07/14/25 v2:30/r...3 6,793m 2:34.5

Rowed on EXR: EXR | Endurance Rally 1 on Full Circle, Bled - Endurance Rally 1

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07/14/25 v1000m/r...7 7,000m 2:24.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Cliff Course, Henley - Anaerobic Capacity 1

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07/13/25 v1000m/r...14 17,000m 2:39.1

Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7

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07/12/25 v10:00/r...8 5,616m 2:40.2

Rowed on EXR: EXR | Pre-race Training 2 on Full Circle, Bled - Pre-race Training 2

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07/11/25 v10:00/r...3 4,631m 2:41.9

Rowed on EXR: EXR | Regeneration Training 3 in Sewer Shortcut, Boston - Regeneration Training 3

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07/11/25 v5:00/r...9 5,080m 2:27.6

Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5

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07/11/25 v6000m/r...1 6,000m 2:38.3

Rowed on EXR: EXR | 6 kilometer in Yacht Club Loop, Boston - 6 kilometer

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07/10/25 v2000m/r...8 10,000m 2:35.5

Rowed on EXR: EXR | Pre-race Training 1 in Race Of The Charles, Boston - Pre-race Training 1

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07/09/25 v10:00/r...8 7,654m 2:29.2

Rowed on EXR: EXR | FTP Cadence on Tour de Bled, Bled - FTP Cadence

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07/08/25 v5:00/r...14 7,728m 2:35.2

Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash

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07/08/25 v5:00/r...16 5,494m 2:27.4

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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07/07/25 v10:00/r...4 7,722m 2:35.4

Rowed on EXR: EXR | Quick Row 4 on Trail of Extremes, EXR World - Quick Row 4

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07/06/25 7:42 2,000m 1:55.7

Rowed on EXR: EXR | 2000m Race

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07/06/25 v1000m/r...5 6,500m 2:30.0

Rowed on EXR: EXR | Take it easy 4 on Tour de Bled, Bled - Take it easy 4

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07/06/25 v1000m/r...10 10,000m 2:34.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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07/05/25 v1000m/r...7 7,000m 2:33.3

Rowed on EXR: EXR | Anaerobic Capacity 1 on Expedition EXR, EXR World - Anaerobic Capacity 1

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07/05/25 v5:00/r...9 5,130m 2:26.1

Rowed on EXR: EXR | Aerobic Power 1 on Castle Loop, Bled - Aerobic Power 1

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07/05/25 2:24 500m 2:24.5

Rowed on EXR: EXR | 500m Race

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07/05/25 v1500m/r...11 11,000m 2:29.0

Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2

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07/03/25 v500m/r...16 15,000m 2:39.9

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

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