Charlotte Copp

Log

Date Workout Score Ave Comments Action
01/24/24 11:11.8 3,000m 1:51.9

6x500m/2'r
avg: 1:51.9
1:52.5
1:52.1
1:52.1
1:52.1
1:51.3
1:51.7

View workout
01/24/24 10:00.0 2,000m 2:30.0 View workout
01/21/24 40:00.0 15,915m 2:30.8 View workout
01/20/24 5:00.0 1,000m 2:30.0 View workout
01/20/24 30:00.0 6,233m 2:24.3 View workout
01/20/24 30:00.0 6,169m 2:25.8 View workout
01/20/24 30:00.0 6,205m 2:25.0 View workout
01/20/24 5:00.0 1,000m 2:30.0 View workout
01/18/24 55:00.0 24,219m 2:16.2

(including the 30 min test)

View workout
01/17/24 40:00.0 16,000m 2:30.0 View workout
01/15/24 50:32.0 20,486m 2:28.0 View workout
01/13/24 1:10:00.0 28,207m 2:28.8 View workout
01/12/24 1:10:00.0 27,815m 2:30.9 View workout
01/11/24 15:35 3,200m 2:26.1 View workout
01/11/24 12:00.0 3,271m 1:50.0

C2 app sux… 12x1’on/1’off
1.51.5
1.49.8
1.50.2
1.49.8
1.49.8
1.49.8
1.50.2
1.50.2

View workout
01/10/24 40:00.0 15,484m 2:34.9 View workout
01/10/24 40:00.0 16,000m 2:30.0 View workout
01/09/24 40:53 8,010m 2:33.1 View workout
01/06/24 30:01 6,101m 2:27.6 View workout
01/06/24 29:59 6,065m 2:28.3 View workout
01/05/24 45:00.0 18,243m 2:28.0 View workout
01/05/24 1:20:00.0 31,579m 2:31.9 View workout
01/03/24 4x500m/2:00r 7:39.4 1:54.8 View workout
01/03/24 6:58 1,323m 2:38.0 View workout
01/02/24 1:04:29.0 26,300m 2:27.1 View workout