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Log

Date Workout Score Ave Comments Action
09/11/25 2:37 500m 2:37.0

Rowed on EXR: EXR | 500m Race

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09/11/25 10:13 2,000m 2:33.4

Rowed on EXR: EXR | 2000m Race

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09/11/25 v1000m/r...11 10,061m 2:24.5

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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09/02/25 v1000m/r...9 8,200m 2:12.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5
CrossFit Roseburg - mobile app

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08/30/25 3:10 653m 2:26.0

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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08/30/25 25:37 5,081m 2:31.2

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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08/29/25 2:37 500m 2:37.7

Rowed on EXR: EXR | 500m Race

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08/29/25 25:33 5,065m 2:31.3

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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08/29/25 7:44 1,538m 2:31.0

Rowed on EXR: Shark Attack

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08/29/25 2:06 500m 2:06.2

Rowed on EXR: EXR | 500m Race

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08/29/25 2:45 500m 2:45.0

Rowed on EXR: EXR | 500m Race

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08/28/25 v1000m/r...11 11,056m 2:30.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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08/28/25 2:34 500m 2:34.4

Rowed on EXR: EXR | 500m Race

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08/28/25 2:37 500m 2:37.8

Rowed on EXR: EXR | 500m Race

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08/27/25 10:16 2,000m 2:34.1

Rowed on EXR: EXR | 2000m Race

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08/27/25 30:29 6,052m 2:31.1

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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08/27/25 4:56 1,000m 2:28.3

Rowed on EXR: EXR | 1000m Race

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08/27/25 5:08 1,000m 2:34.3

Rowed on EXR: EXR | 1000m Race

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08/26/25 46:41 10,419m 2:14.4

Rowed on EXR: Lap Wrap Tuesday

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08/26/25 5:03 1,000m 2:31.7

Rowed on EXR: EXR | 1000m Race

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08/26/25 5:02 1,000m 2:31.3

Rowed on EXR: EXR | 1000m Race

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08/26/25 6:28 1,234m 2:37.2

Rowed on EXR: Shark Attack

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08/25/25 50:01 10,070m 2:29.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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08/24/25 47:14 10,431m 2:15.8

Rowed on EXR: Sunset Row with RowAlong

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08/23/25 v1000m/r...11 10,310m 2:26.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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