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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Patrick Aherne

Log

Date Workout Score Ave Comments Action
03/23/20 30:00 6,826m 2:11.8

avg. HR172

View workout
03/18/20 30:00.0 6,796m 2:12.4

30r19 HR 166
7bpm lower than 2 days ago, same session but better in more than one way.

 View workout
03/16/20 30:00.0 6,665m 2:15.0

HR173

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02/29/20 7:36.4 2,000m 1:54.1

2kr23

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02/24/20 25:50.6 6,000m 2:09.2

6k r19, HR173

 View workout
02/22/20 10:00.0 2,618m 1:54.5

10'r20

 View workout
02/17/20 1:00:00 13,488m 2:13.4

First time ever rowing longer than 10k. 75% MHR (158bpm)

 View workout
02/10/20 25:42.0 6,000m 2:08.5

6k r19 HR 173

 View workout
02/08/20 7:16.5 2,000m 1:49.1

2k r22 HR 188

 View workout
02/03/20 30:00 7,074m 2:07.2

30r18 @ HR-170bpm

 View workout
02/01/20 8:21.4 2,000m 2:05.3

2k r17 - warm down after 30 mins on water

 View workout
01/31/20 30:00 7,073m 2:07.2

30r18 @ 80% MHR

 View workout
01/27/20 4000m 16:55.3 2:06.9 View workout
01/22/20 0:58.6 300m 1:37.6

Interval 4 of 4
r36

Session: 4×300m / 2:00r

 View workout
01/22/20 0:57.1 300m 1:35.1

Interval 3 of 4
r33

 View workout
01/22/20 0:57.0 300m 1:35.0

Interval 2 of 4
r35

 View workout
01/22/20 0:56.3 300m 1:33.8

Interval 1 of 4
R33

View workout
12/20/19 19:54.6 5,000m 1:59.4

5k r20

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12/19/19 13:45 3,212m 2:08.4 View workout
12/02/19 0:16.3 100m 1:21.5

100m sprint after weights session

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12/02/19 19:43.7 5,000m 1:58.3

7:30am training before school - still recovering from chest infection

 View workout
11/26/19 7:08.6 2,000m 1:47.1

Failed a 2k test because of illness, hoping to reattempt within next 2 months.

 View workout
11/16/19 5:00.0 1,410m 1:46.3

5:00 r24 , marks beginning of sickness

 View workout
11/09/19 15:00.0 3,842m 1:57.1

15 min - clocks down (r20) -- glad to produce exact same result as last week without viewing screen

 View workout
11/02/19 15:00.0 3,841m 1:57.1

15 mins - clocks down (r20)

 View workout