Meridith Black

Log

Date Workout Score Ave Comments Action
06/09/22 43:10.6 7,000m 3:05.0

18-19
Video: Midwest Christian Outreach: why to avoid the enneagram

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06/08/22 45:42.5 7,000m 3:15.8

17-18

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06/08/22 18:08.8 3,019m 3:00.3 View workout
06/05/22 5000m 31:49.6 3:10.9

16-18

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06/03/22 5000m 32:45.4 3:16.5

17-19 s/m
Exhausted gal

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06/01/22 42:42.0 7,000m 3:03.0

17-19 s/m
Video: Dr Rhenn cherry (cautions re the enneagram)

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05/31/22 44:20.3 7,000m 3:10.0

17-18 s/m

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05/30/22 43:30.9 7,000m 3:06.4

17-18 s/m

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05/29/22 51:23.8 8,000m 3:12.7

16-17 s/m
5am row πŸ˜΄πŸ‘πŸ»

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05/28/22 5000m 35:26.2 3:32.6

16-18 s/m slow and steady technical

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05/27/22 43:42.1 7,000m 3:07.2

16-18s/m

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05/26/22 49:12.5 7,000m 3:30.8

15-17 s/m sloooow

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05/25/22 44:09.4 7,000m 3:09.2

17 s/m
Tired 😴
Video: debate shabir ally and david wood

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05/24/22 20:53.4 3,276m 3:11.3

27-33s/m
Waking up as to read ♥️

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05/23/22 42:00.1 7,000m 3:00.0

17-18 s/m
Video: Nabeel Qureshi

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05/22/22 43:51.3 7,000m 3:07.9

16-17s/m

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05/20/22 18:54.9 3,000m 3:09.1

3000 warmup 16-17s/m
Battle ropes
Weights and tire

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05/19/22 41:25.9 7,000m 2:57.5

16-18s/m

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05/18/22 42:58.3 7,000m 3:04.1

16-17s/m

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05/17/22 18:49.2 3,000m 3:08.2

17 s/m
Video: James white snd Michael Kruger

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05/13/22 44:07.0 7,000m 3:09.0

Back on the seat! :) Had Covid again… πŸ™ƒ

Video: church Hx

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04/30/22 41:06.8 7,000m 2:56.2

17-18s/m
Video: Dead Sea scrolls with Sean McDowell and Dr Craig evans

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04/29/22 44:51.5 7,000m 3:12.2

16-17s/m

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04/27/22 45:48.8 7,000m 3:16.3

15-17 s/m
YouTube ads πŸ‘ŽπŸ» (Starts and stops)
Exercise early tho πŸ‘πŸΌ

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04/24/22 45:45.8 7,000m 3:16.1

Tired gal
16-17 s/m
Video: what is Panentheism? Childers and Montenegro

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