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Log

Date Workout Score Ave Comments Action
07/23/22 10000m 1:03:46.9 3:11.3

15-17 s/m

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07/22/22 5000m 31:13.7 3:07.3

16-17

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07/21/22 5000m 31:40.7 3:10.0

17-18 s/m

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07/20/22 5000m 31:59.7 3:11.9

Slow but on the seat :).
16-17 s/m
Video: Steven Bancarz snd remnant radio

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07/19/22 5000m 30:17.0 3:01.7

17 s/m
Video: cultish with Steven Bancarz

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07/16/22 43:58.1 7,000m 3:08.4

17 s/m

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07/14/22 43:53.2 7,000m 3:08.0

14-18 s/m
Apologetics315 teaching “What is Gnosticism?”

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07/13/22 42:46.4 7,000m 3:03.3

16-17s/m

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07/11/22 45:08.7 7,000m 3:13.4

16-17

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07/09/22 10000m 1:05:38.8 3:16.9

17 s/m
Very slow but consistent. Need to oil the chain.

Video: Dr Dan Wallace, New Testament criticism

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07/08/22 46:38.7 7,000m 3:19.9

16-17

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07/07/22 24:00.1 4,249m 2:49.4

17-18 s/m
Pushed it!

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07/05/22 47:28.6 7,000m 3:23.4

15-17

 View workout
07/04/22 45:11.7 7,000m 3:13.6

16-18
Low on energy
4:44am

 View workout
07/03/22 45:11.2 7,000m 3:13.6

16-19

 View workout
06/30/22 44:25.6 7,000m 3:10.4

Slower the past few months but attempting to be disciplined:).

17 s/m

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06/26/22 43:51.4 7,000m 3:07.9

18 s/m
Video: Marcia Montenegro

View workout
06/24/22 49:05.1 7,000m 3:30.3

15-17 s/m
High s/m does not necessarily equate to efficiency. Drive those legs!

Video: Fr Mitch Pacwa- why avoid the enneagram…

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06/23/22 15:54.6 2,380m 3:20.5

16-18

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06/22/22 45:43.3 7,000m 3:15.9

4:30am
17s/m
Enneagram research- video (Doreen virtue, Marcia Montenegro, Don Veinot)

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06/21/22 43:16.5 7,000m 3:05.4

18-19 s/m
Video: why I quit the enneagram (Doreen virtue)

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06/20/22 22:50.9 3,520m 3:14.7

SkiErg 35 s/m

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06/19/22 43:03.5 7,000m 3:04.5 View workout
06/18/22 45:14.8 7,000m 3:13.9

16-18 s/m
Video: research by Fr Mitch Pacwa on why to avoid the enneagram

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06/17/22 45:11.2 7,000m 3:13.6

16-18 s/m that was a humid and hot row 🥵 at 5am

78

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