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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
10/26/21 1:41 394m 2:08.4 View workout
10/26/21 30:00 7,846m 1:54.7 View workout
10/24/21 5000m 19:58.2 1:59.8 View workout
10/21/21 5000m 19:21.6 1:56.1

4+, easy pace with 1 500 pick up (6th 500), and 2 250s last 1k

 View workout
10/20/21 5000m 18:59.3 1:53.9 View workout
10/16/21 30:00 7,667m 1:57.3 View workout
10/16/21 1:50 422m 2:10.6 View workout
10/15/21 6000m 22:49.0 1:54.0

Home 5

 View workout
10/13/21 6000m 22:54.4 1:54.5

4 slight +

 View workout
10/12/21 5x2000m/3:00r 37:37.6 1:52.8

5–/5/6–/5/4+

 View workout
10/09/21 1:00:00 15,323m 1:57.4 View workout
10/07/21 1000m 3:45.4 1:52.7 View workout
10/07/21 1000m 3:39.3 1:49.6 View workout
10/06/21 6000m 22:39.8 1:53.3 View workout
10/03/21 10000m 38:57.9 1:56.8 View workout
09/29/21 6:00 1,569m 1:54.7 View workout
09/29/21 1000m 3:42.4 1:51.2 View workout
09/29/21 1000m 3:38.5 1:49.2 View workout
09/29/21 1000m 3:38.9 1:49.4 View workout
09/29/21 1000m 3:39.1 1:49.5 View workout
09/27/21 5000m 19:45.6 1:58.5 View workout
09/27/21 5000m 19:05.4 1:54.5

4+ slight

 View workout
09/23/21 6000m 23:53.9 1:59.4

4+ post 30 min at 4

 View workout
09/23/21 30:00 7,804m 1:55.3 View workout
09/21/21 2500m 9:39.3 1:55.8 View workout