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Log

Date Workout Score Ave Comments Action
12/18/18 5000m 32:07.4 3:12.7

Drag Factor 107 Draft 4. Frequent Start/Stop.

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12/15/18 9:06 1,738m 2:37.3

Drag Factor 107 Draft 4

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12/12/18 5:05 880m 2:53.8

Drag Factor 107 Draft 4 Cool Down

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12/12/18 5000m 22:52.1 2:17.2

Drag Factor 107 Draft 4 IRL Monthly Challenge First Attempt

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12/09/18 15:13 3,020m 2:31.3

Drag Factor 98 Draft 3

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12/06/18 v500m/1:07r...6 3,000m 2:12.6

Drag Factor 98 Draft 3 Workout 500 m X 6 with tests

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11/30/18 v500m/1:07r...6 3,000m 2:11.1

Drag Factor 96 Draft 3

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11/29/18 2:31 515m 2:27.2

Drag Factor 94 Draft 3

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11/28/18 6344m 30:22.7 2:23.6

Drag Factor 94 Draft 3

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11/24/18 v111m/1:00r...11 1,221m 1:54.7

Drag Factor 99 Draft 3. CTC Nov Challenge 11 x 111m. Armistice Celebration Challenge.

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11/24/18 v111m/1:00r...10 1,110m 1:57.0

Drag Factor 99 Draft 3 111m x 10

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11/23/18 6344m 29:25.3 2:19.1

Drag Factor 98 Draft 3 IRL Nov Challenge

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11/21/18 v500m/1:07r...6 3,000m 2:08.3

Drag Factor 98 Draft 3 work out 50 x 6

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11/18/18 2:40 625m 2:08.6

Drag Factor 93 Draft 3 Workout

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11/18/18 v500m/1:07r...6 3,000m 2:09.2

Drag Factor 93 Draft 2.5 Workout

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11/18/18 2:40.8 625m 2:08.6

Drag Factor 93 Draft 3.0 Authentication 6B99-7907

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11/16/18 v500m/1:07r...4 2,000m 2:08.1

Drag Factor 92 Draft 2.5 Workout 500m x 4 with rests between

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11/16/18 1000m 4:13.3 2:06.6

Drag Factor 92 Draft 2.5 FMMC beat PB by 11.4 Sec

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11/15/18 v500m/1:07r...6 3,000m 2:18.0

Drag Factor 90 Draft 2.5 Workout

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11/14/18 v500m/1:05r...6 3,000m 2:11.0

Drag Factor 90 Draft 2.5 Workout 500m X 5 with rests

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11/13/18 4:31 1,022m 2:12.6

Drag Factor.90 Draft 90 Draft 2.5

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11/13/18 5:50 1,016m 2:52.4

Drag Factor 90 Draft 2.5 work out

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11/12/18 4:37 1,020m 2:15.9

Drag Factor. 90 Drat 2.5

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10/31/18 4:52 1,023m 2:22.7

Drag Factor 92 Draft 2,5 Workout

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10/31/18 16:59 3,522m 2:24.7

Drag Factor 92 Draft 2.5 Workout

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