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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Michel Koenigs

Log

Date Workout Score Ave Comments Action
06/26/20 4:30 761m 2:57.7 View workout
06/26/20 1:36 342m 2:21.6 View workout
06/24/20 8500m 37:13.7 2:11.3

600m Einrollen, dann jeweils 900 m mit 24/25 bzw 17/18er Schlagfrequenz

 View workout
06/24/20 8500m 37:13.7 2:11.3 View workout
06/24/20 2:38 578m 2:16.8 View workout
06/23/20 8x100m/1:00r 2:39.2 1:39.5 View workout
06/23/20 7500m 34:57.0 2:19.8 View workout
06/23/20 7500m 34:57.0 2:19.8 View workout
06/22/20 5:00 1,067m 2:20.5 View workout
06/22/20 1:30 31m 24:11.6 View workout
06/22/20 250m 0:52.1 1:44.2 View workout
06/22/20 1:30 32m 23:26.2 View workout
06/22/20 250m 0:52.1 1:44.2 View workout
06/22/20 v250m/1:30r...8 2,000m 1:43.5

8*250m mit 90sec Pause

View workout
06/22/20 1:30 40m 18:45.0 View workout
06/22/20 250m 0:51.7 1:43.4 View workout
06/22/20 1:30 31m 24:11.6 View workout
06/22/20 1:30 38m 19:44.2 View workout
06/22/20 250m 0:51.6 1:43.2 View workout
06/22/20 250m 0:51.3 1:42.6 View workout
06/22/20 1:30 14m 53:34.2 View workout
06/22/20 250m 0:51.0 1:42.0 View workout
06/22/20 1:30 30m 25:00.0 View workout
06/22/20 250m 0:52.1 1:44.2 View workout
06/22/20 1:30 23m 32:36.5 View workout