Sign Up
27,526,626
Lifetime Meters
437,894
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michel Koenigs

Log

Date Workout Score Ave Comments Action
07/10/20 45:06.0 11,310m 1:59.6

2 km E - 2 x 10 min mit 10 min ruhig - 2.5 km A

 View workout
07/09/20 10:00 2,251m 2:13.2 View workout
07/09/20 v0:40/0:50r...16 2,811m 1:53.8 View workout
07/09/20 500m 2:28.0 2:28.0

500m + 0:30 (DF 166) - 16 x 40 sec + 50 sec ruhig - 10:00 + 0:30

 View workout
07/09/20 45:16.3 11,014m 2:03.3

760 kcal/h - 134 watt - 559 kcal - 1087 strokes
10:29-20:46-31:01-41:12

 View workout
07/08/20 10:00 2,246m 2:13.5

500 + 0:30 E - 16 x 30 sec / 60 sec ruhig (9 x 20/21 , 3 x 24/25) - 10:00 + 0:30 A

 View workout
07/08/20 v0:30/1:00r...16 2,086m 1:55.0

DF 168

 View workout
07/08/20 500m 2:26.7 2:26.7 View workout
07/08/20 30:44.1 7,500m 2:02.9

Memo: Vortag 90 min Wasser Ludwigshafen

 View workout
07/06/20 v250m/0:20r...42 8,864m 2:09.9 View workout
07/06/20 1000m 4:50.7 2:25.3

1000m + 0:30sec + 8800m

 View workout
07/05/20 2000m 9:10.3 2:17.5 View workout
07/05/20 2000m 9:10.3 2:17.5 View workout
07/05/20 v6000m/0:19r...3 7,100m 2:01.2 View workout
07/05/20 1000m 3:46.4 1:53.2 View workout
07/05/20 100m 0:19.5 1:37.5

fl

 View workout
07/05/20 6000m 24:35.8 2:02.9 View workout
07/04/20 v1500m/0:11r...9 7,500m 2:17.6 View workout
07/04/20 4000m 18:17.4 2:17.1 View workout
07/04/20 100m 0:22.6 1:53.0 View workout
07/04/20 1500m 7:03.6 2:21.2 View workout
07/04/20 50m 0:11.0 1:50.0 View workout
07/04/20 100m 0:19.4 1:37.0

fl

 View workout
07/04/20 100m 0:19.7 1:38.5 View workout
07/04/20 1500m 7:21.0 2:27.0 View workout