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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
07/19/20 1000m 4:00.8 2:00.4 View workout
07/19/20 750m 3:54.8 2:36.5

750m + 0:30 - 6 * 1000 m mit 2:00 Pause

View workout
07/19/20 2000m 9:26.9 2:21.7 View workout
07/19/20 v0:32/0:28r...59 9,352m 2:06.8 View workout
07/19/20 750m 3:47.9 2:31.9

750 m + 0:30 E - 5 Serien a 6 * 32 sec - 2:00 passive Pause - 2 k A

 View workout
07/18/20 v200m/0:45r...32 9,315m 2:07.8 View workout
07/18/20 500m 2:29.3 2:29.3 View workout
07/17/20 v400m/0:25r...20 5,000m 1:59.5 View workout
07/17/20 500m 2:35.9 2:35.9

500 m + 0:30 E / 10 * 400m mit 100m aktiver Pause

 View workout
07/17/20 19:55.9 5,000m 1:59.5 View workout
07/16/20 v100m/0:56r...24 6,557m 2:09.6 View workout
07/16/20 1000m 5:02.5 2:31.2 View workout
07/16/20 45:22.5 11,017m 2:03.5

757 kcal/h - 133 watt - 563 kcal - 1001 strokes

 View workout
07/16/20 5:00.8 1,200m 2:05.3

ohne Fußschlaufen ,
1 zug/p - 2 zug/p - 3 zug/p - 4zug/p,
763 kcal/h - 135 watt - 61 kcal - 93 strokes

 View workout
07/16/20 32:11.8 8,000m 2:00.7

811 kcal/h - 149 watt - 418 kcal - 681 strokes
4:20-8:26(76)-12:23(82)-16:13(89)-
20:20-24:26(79)-28:22(89)-32:12(94)

 View workout
07/13/20 12:08 2,630m 2:18.4 View workout
07/13/20 v177m/1:00r...7 1,839m 1:49.7 View workout
07/13/20 v177m/1:00r...7 1,839m 1:49.3 View workout
07/13/20 6:07 1,242m 2:27.9

- 7:17 - 21:11 - 24:11 - 38:08 - 40:08
(0:05 r)

 View workout
07/13/20 40:22.1 1,018m 19:49.6 View workout
07/12/20 v2000m/8:00r...11 12,932m 2:09.3 View workout
07/12/20 500m 2:31.2 2:31.2

500 m + 0:30 - 28/1:51.9 - 0:38

 View workout
07/10/20 v1000m/10:00r...13 7,165m 2:10.2 View workout
07/10/20 1000m 3:36.7 1:48.3 View workout
07/10/20 500m 2:30.7 2:30.7

500 m E - 1000 m - 10 min ruhig - 5 x 45 sec + 45 sec ruhig - 10 min A

 View workout