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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ville Wainio

Log

Date Workout Score Ave Comments Action
03/02/19 17:20.0 10,000m 1:44.0 View workout
03/01/19 15:51.0 8,096m 1:57.4 View workout
03/01/19 14:00.0 2,185m 3:12.2

7x(w1:00/0:30r)

 View workout
02/27/19 v2:00/1:00r...6 3,004m 1:59.8 View workout
02/27/19 22:00.1 4,475m 2:27.4

12x(w1:00/1:00r) daily short

 View workout
02/24/19 11:47 2,511m 2:20.9 View workout
02/24/19 9:59.9 6,325m 1:34.8

Daily short 10x1min (w40/20r)

 View workout
02/22/19 45:00.3 27,480m 1:38.2 View workout
02/21/19 30:03.1 17,600m 1:42.4 View workout
02/20/19 16:00.3 3,575m 2:14.3

3x(w3:00/2:00r)

 View workout
02/20/19 30:00.1 17,875m 1:40.7 View workout
01/13/19 v6:00/1:00r...7 9,445m 2:13.4 View workout
01/02/19 1:10:36.0 36,439m 1:56.2

4x(w8000m/3:00r) daily long ave hr 137

 View workout
01/01/19 v1:00/1:00r...12 2,785m 2:09.2 View workout
12/31/18 v8:00/3:00r...3 5,720m 2:05.8 View workout
12/30/18 v6000m/4:00r...1 6,000m 2:18.7 View workout
12/28/18 v750m/1:00r...3 2,250m 2:20.8 View workout
12/28/18 20:00.0 10,000m 2:00.0 View workout
12/28/18 18:00.0 3,297m 2:43.7

6x(w2:00/1:00r)

 View workout
12/27/18 v4000m/4:00r...2 8,000m 2:12.3 View workout
12/27/18 24:00.6 4,456m 2:41.6

4×(w4:00/2:00r)

View workout
12/24/18 v15:00/3:00r...3 9,652m 2:19.8 View workout
12/19/18 v750m/1:00r...5 3,750m 2:05.2 View workout
12/19/18 30:09.0 5,162m 2:55.2 View workout
12/18/18 24:57.0 5,000m 2:29.7 View workout