CBDB CBDB

Log

Date Workout Score Ave Comments Action
05/26/22 v4:00/1:52r...7 8,827m 3:10.3

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
erg.zone

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05/25/22 v4:00/1:47r...10 6,289m 3:01.2

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
erg.zone

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05/24/22 v4:00/2:23r...17 8,335m 3:03.5

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

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05/21/22 10x100m/1:00r 4:43.1 2:21.5 View workout
05/21/22 100m 1:07.1 5:35.5 View workout
05/21/22 10:46 1,584m 3:24.1 View workout
05/13/22 v4:00/1:20r...3 5,701m 3:09.4 View workout
05/11/22 v4:00/2:17r...12 5,973m 3:00.8 View workout
05/05/22 v4:00/1:42r...11 7,942m 3:12.6

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

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05/04/22 v4:00/1:22r...3 5,344m 3:22.0 View workout
05/03/22 v4:00/1:42r...7 6,626m 3:28.2 View workout
05/02/22 30:00 4,283m 3:30.1 View workout
04/30/22 v4:00/1:45r...12 6,695m 3:26.1

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

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04/28/22 v4:00/1:35r...3 5,614m 4:05.8 View workout
04/28/22 0:05 6m 8:03.3 View workout
04/25/22 13:24 1,788m 3:45.0 View workout
04/24/22 v4:00/1:27r...5 5,590m 3:29.3 View workout
04/22/22 v4:00/1:17r...8 5,301m 3:57.6 View workout
04/21/22 3x10:00/1:00r 4,741m 3:09.8 View workout
04/20/22 5x3:00/1:00r 2,445m 3:04.0 View workout
04/20/22 8:19 1,053m 3:57.0 View workout
04/18/22 16:30 1,923m 4:17.5 View workout
04/18/22 v4:00/1:45r...13 352m 4:15.6

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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04/18/22 0:22 40m 4:37.5 View workout
04/14/22 56:25 7,451m 3:47.1 View workout