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Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/24	2:00	286m	3:29.7	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/04/24	35:00	5,560m	3:08.8	RowErg	Get Fit - Row 21 - 35 mins app.erg.zone	View workout
04/03/24	2:00	271m	3:41.4	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/03/24	12x3:00/1:30r	6,527m	2:45.4	RowErg	Get Fit - Row 20 - 12 x 3 Carola’s note: Row this one to music! app.erg.zone	View workout
04/03/24	4:04	439m	4:38.8	RowErg	5min Warmup app.erg.zone	View workout
04/02/24	2:00	274m	3:38.9	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/02/24	33:00	4,382m	3:45.9	RowErg	Get Fit - Row 19 - 33mins app.erg.zone	View workout
04/02/24	4:00	520m	3:50.7	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
04/01/24	2:00	308m	3:14.8	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
04/01/24	v1:00/1:00r...12	1,967m	2:24.8	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
04/01/24	5:00	767m	3:15.5	RowErg	5min Warmup app.erg.zone	View workout
03/27/24	2:00	280m	3:34.2	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/27/24	30:00	5,062m	2:57.7	RowErg	Get Fit - Row 16 app.erg.zone	View workout
03/27/24	4:00	544m	3:40.5	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/26/24	22:46	3,934m	2:53.6	RowErg		View workout
03/24/24	2:00	257m	3:53.4	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/24/24	30:00	4,586m	3:16.2	RowErg	Get Fit - Row 17 - 30 mins with drills app.erg.zone	View workout
03/21/24	6x5:00/0:30r	4,537m	3:18.3	RowErg	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
03/19/24	2:00	254m	3:56.2	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/19/24	6x3:00/2:00r	3,337m	2:41.8	RowErg	Get Fit - Row 12 - 6 x 3 app.erg.zone	View workout
03/19/24	4:00	597m	3:21.0	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
03/18/24	2:00	273m	3:39.7	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/18/24	36:00	5,593m	3:13.0	RowErg	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
03/15/24	2:00	301m	3:19.3	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
03/15/24	15x0:45/0:45r	2,313m	2:25.9	RowErg	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout

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