Log for ben jenkins | Concept2 Logbook

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/24	3x250m/1:00r	3:20.3	2:29.0	RowErg	Jan c2c practice This challenge was chosen by Mercian Fitness Row six intervals of 250m at 20 (or fewer) strokes per minute.	View workout
01/10/24	10x500m/1:30r	18:39.8	1:51.9	RowErg	W6S2 - 10 x 500 r1:30 2k+3 app.erg.zone	View workout
01/09/24	2x5000m/2:00r	42:40.6	2:08.0	RowErg	W6S1 2 x 5000 R20 r2:00 2k+18 app.erg.zone	View workout
01/07/24	v2000m/2:30r...4	6,000m	1:58.8	RowErg	W5S4 - 2/1/2/1k R22/26/24/28 app.erg.zone	View workout
01/05/24	2x5000m/2:00r	44:13.8	2:12.6	RowErg	W5S3 2 x 5000 R20 r2:00 2k+18 app.erg.zone	View workout
01/03/24	10x250m/2:00r	8:30.6	1:42.1	RowErg	W5S2 10 x 250m r2:00 2k-5 app.erg.zone	View workout
01/03/24	1000m	4:23.7	2:11.8	RowErg	1k warms app.erg.zone	View workout
01/01/24	30:00	6,876m	2:10.8	RowErg	W5S1 - 30:00 R18 2k+20 app.erg.zone	View workout
12/30/23	6x600m/2:00r	13:37.9	1:53.5	RowErg	W4S2 6 x 600 R30 r2:00 2k+2 app.erg.zone	View workout
12/30/23	1000m	4:32.0	2:16.0	RowErg	1k warms app.erg.zone	View workout
12/28/23	3x2500m/2:30r	31:42.7	2:06.8	RowErg	W4S1 3 x 2500 R24/26/28 r2:30 2k+13/11/9 app.erg.zone	View workout
12/27/23	v6000m/2:00r...3	12,000m	2:10.9	RowErg	W4S4 6/4/2k R18/20/22 r2:00 2k+20/18/15 app.erg.zone	View workout
12/24/23	3x2500m/2:00r	31:27.2	2:05.8	RowErg	W3S4 3 x 2500 R22/24/26 r2:00 2k+15/13/11 app.erg.zone	View workout
12/22/23	8x600m/3:00r	17:55.8	1:52.0	RowErg	W3S2 8 x 600 R28 r3:00 2k+3 and improve app.erg.zone	View workout
12/20/23	4x2500m/1:00r	43:50.3	2:11.5	RowErg	W3S1 4 x 2500 R20 r1:00 2k+18 app.erg.zone	View workout
12/17/23	3x2500m/3:00r	32:59.3	2:11.9	RowErg	W2S4 3 x 2500 R20/22/24 r3:00 2k+17/14/11 app.erg.zone	View workout
12/16/23	v3000m/r...3	8,000m	2:10.0	RowErg	W2S3 8000 (3/2/3) R18/22/18 2K+20/15/20 app.erg.zone	View workout
12/13/23	8x600m/3:00r	18:03.6	1:52.8	RowErg	W2S2 8 x 600m R26 r3:00 2k+4 improve app.erg.zone	View workout
12/11/23	4x2500m/2:00r	43:49.3	2:11.4	RowErg	W2S1 2500 x 4 R18 r2:00 2k+20 app.erg.zone	View workout
12/08/23	4x1000m/3:00r	15:59.8	1:59.9	RowErg	W1S3 4 x 1000 R20/26/20/26 r3:00 2k+17/10/17/10 app.erg.zone	View workout
12/06/23	4x1500m/2:00r	25:43.4	2:08.6	RowErg	W1S2 1500 x 4 R22 r2:00 2k+16 app.erg.zone	View workout
12/06/23	36m	0:10.1	2:20.2	RowErg	W1S2 1500 x 4 R22 r2:00 2k+16 app.erg.zone	View workout
12/04/23	3x2000m/3:00r	26:49.1	2:14.0	RowErg	W1S1 3 x 2000 R18 r3:00 2k+20 app.erg.zone	View workout
12/03/23	2000m	8:07.7	2:01.9	RowErg	2000 app.erg.zone	View workout
12/03/23	1000m	4:10.9	2:05.4	RowErg	1k warms app.erg.zone	View workout

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