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Log

Date Workout Score Ave Comments Action
06/14/26 1000m 3:30.2 1:45.1

1k
app.erg.zone

 View workout
06/14/26 2x1250m/3:30r 6:26.0 2:05.0

#FMPW516S3 - FM Rowing Plan
app.erg.zone/w/5XzId0VyROS6VyzRq_pqvg

 View workout
06/14/26 549m 3:11.4 2:54.3

2k Pb attempt
app.erg.zone

 View workout
06/14/26 1486m 9:15.2 3:06.8

3k warm
app.erg.zone

 View workout
06/11/26 4x2000m/2:00r 32:53.3 2:03.3

#FMPW516S5 - FM Rowing Plan
app.erg.zone/w/IgG1bPwWSVe_uzo1K4AYvQ

 View workout
06/09/26 v4000m/2:00r...4 10,000m 2:06.0

#FMPW516S1 - FM Rowing Plan
app.erg.zone/w/40HM_8qCRhK7S55_CNVNLA

 View workout
06/08/26 2x5555m/2:00r 48:36.9 2:11.2

#FMPW516S2 - FM Rowing Plan
app.erg.zone/w/HEOGEDeATeyNvZUbwEjgkA

 View workout
06/06/26 2500m 10:45.9 2:09.1

2500
app.erg.zone

 View workout
06/06/26 1919m 8:25.9 2:11.8

#FMPW515S3 - FM Rowing Plan
app.erg.zone/w/G_q1XPJ9QAOy448whGOq-w

 View workout
06/06/26 4532m 20:21.1 2:14.7

#FMPW515S3 - FM Rowing Plan
app.erg.zone/w/G_q1XPJ9QAOy448whGOq-w

 View workout
06/02/26 v750m/3:00r...12 6,000m 1:55.4

#FMPW515S2 - FM Rowing Plan
app.erg.zone/w/0HS9pBFpScangU63OpNhUQ

 View workout
05/31/26 183m 0:54.0 2:27.5

2k Pb attempt
app.erg.zone

 View workout
05/31/26 889m 3:33.3 1:59.9

2k Pb attempt
app.erg.zone

 View workout
05/31/26 425m 3:29.5 4:06.4

1k warms
app.erg.zone

 View workout
05/31/26 1000m 4:38.1 2:19.0

1k warms
app.erg.zone

 View workout
05/29/26 10x600m/2:00r 22:55.4 1:54.6

#FMPW514S2 - FM Rowing Plan
app.erg.zone/w/hbntZasBSWOurSMpXWY0aQ

 View workout
05/28/26 v30:00/2:00r...3 7,962m 2:08.1

#FMPW514S4 - FM Rowing Plan
app.erg.zone/w/4dOvdmLJRAWOD2a91L-cXw

 View workout
05/25/26 3x15:00/2:00r 6,307m 2:28.2

#FMPW514S1 - FM Rowing Plan
app.erg.zone/w/l7maZip-RdeTnVN--zf1uQ

 View workout
05/19/26 4x10:00/1:30r 9,224m 2:10.0

#FMPW513S1 - FM Rowing Plan
app.erg.zone/w/YGKhF9PlQCyAZ_vD2VzTxA

 View workout
05/18/26 30:00 7,123m 2:06.3

#FMPW513S3 - FM Rowing Plan
app.erg.zone/w/69GAucHVSlShGlLPtYqraQ

 View workout
05/18/26 485m 4:14.1 4:21.9

1k warms
app.erg.zone

 View workout
05/17/26 20x1:00/1:00r 5,282m 1:53.5

#FMPW512S4 - FM Rowing Plan
app.erg.zone/w/tzVbKj-gSsWvnc9wpfnPqQ

 View workout
05/17/26 1000m 4:32.3 2:16.1

1k warms
app.erg.zone

 View workout
05/16/26 2000m 7:27.7 1:51.9

2k Pb attempt
app.erg.zone

 View workout
05/16/26 1000m 4:29.8 2:14.9

1k warms
app.erg.zone

 View workout