Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/26	5x2000m/2:00r	44:21.4	2:13.0	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m…	View workout
03/10/26	5x2000m/2:00r	45:07.4	2:15.3	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m…	View workout
03/09/26	5x2000m/2:00r	44:12.6	2:12.6	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m…	View workout
03/08/26	8:57	2,024m	2:12.7	RowErg		View workout
03/08/26	5000m	23:52.7	2:23.2	RowErg	5k app.erg.zone	View workout
03/08/26	3000m	13:07.0	2:11.1	RowErg	3k warm app.erg.zone	View workout
03/07/26	v2400m/2:00r...5	10,016m	2:37.2	RowErg	Mud Season Mountains 6/31 Nanda Devi 11724 app.erg.zone	View workout
03/06/26	4000m	20:07.8	2:30.9	RowErg	4k TT app.erg.zone	View workout
03/06/26	6000m	26:37.3	2:13.1	RowErg	W16S3 6k R20 2k+17 app.erg.zone	View workout
03/05/26	v2400m/2:00r...5	11,706m	2:24.6	RowErg	Mud Season Mountains 5/31 Chomo Lonzo 11706 app.erg.zone	View workout
03/04/26	v2400m/2:00r...5	11,693m	2:14.2	RowErg	Mud Season Mountains 4/31 Batura Sar 11693 app.erg.zone	View workout
03/03/26	v2400m/2:00r...5	11,682m	2:18.2	RowErg	Mud Season Mountains 3/31 Rakaposhi 11682 app.erg.zone	View workout
03/02/26	11673m	1:08:21.5	2:55.6	RowErg	Mud Season Mountains 2/31 Namcha Barwa 11673 app.erg.zone	View workout
03/01/26	11640m	1:01:38.3	2:38.8	RowErg	Mud Season Mountains 1/31 Kanjut Sar 11640 app.erg.zone	View workout
02/28/26	31:54	7,022m	2:16.3	RowErg		View workout
02/27/26	3x1000m/0:45r	14:20.7	2:23.4	RowErg	10x 1k app.erg.zone	View workout
02/24/26	4x1500m/2:00r	27:15.8	2:16.3	RowErg	Medium - 4 x 1500m / 2 min easy Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
02/18/26	v3000m/2:30r...3	6,000m	2:13.6	RowErg	R5/312 - 3/2/1 R18/20/22/24 3/2/1 R18/20/22/24 app.erg.zone	View workout
02/16/26	v4000m/2:30r...2	5,008m	2:23.7	RowErg	Row WOW - 14.2.26 Modified FMwow 4km/2km/3km/1km (rest 2m 30) R22/26/24/28 R-4 split +8 Start at 2km pace plus 1…	View workout
02/12/26	3x2000m/2:00r	26:32.5	2:12.7	RowErg	3 x 2000 R18 r2:00 app.erg.zone	View workout
02/10/26	4x1500m/1:30r	26:51.6	2:14.3	RowErg	Row WOW - 4.10.25 1500m x 6 (rest 90s) R18 2km plus 20 2K plus 20 means that the pace for 500m shown on the monitor is…	View workout
02/08/26	20x250m/1:00r	20:05.5	2:00.5	RowErg	Row WOW - 7.2.26 250m x 20 (rest 1m) R24 Start at 2km plus 3-4. Increase a little if you can hold natural form. 2K plus…	View workout
02/03/26	4:41	1,016m	2:18.6	RowErg	30m easy app.erg.zone	View workout
10/07/25	4x1500m/1:30r	23:03.0	2:18.0	RowErg	Row WOW - 4.10.25 1500m x 6 (rest 90s) R18 2km plus 20 2K plus 20 means that the pace for 500m shown on the monitor is…	View workout
09/09/25	5x5:00/3:00r	5,917m	2:06.7	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout

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