Robert Davis

Log

Date Workout Score Ave Comments Action
12/19/19 30:41 15,030m 2:02.5 View workout
12/19/19 4:06.8 1,023m 2:00.6 View workout
12/19/19 49:30.0 9,604m 2:34.6 View workout
12/19/19 2:13.6 411m 2:42.5 View workout
12/19/19 4:16.9 2,031m 1:03.2 View workout
12/18/19 v400m/5:00r...5 2,000m 1:38.5

5 x 400m/5:00r, with Target Pace by KREW/LiveRowing

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12/18/19 3:31 812m 2:09.9

Just Row by KREW/LiveRowing

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12/18/19 v6:00/2:00r...3 4,824m 1:51.9

3 x 6min/2:00r by KREW/LiveRowing

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12/17/19 4:00.6 1,008m 1:59.3 View workout
12/11/19 v500m/3:58r...4 2,000m 1:50.5 View workout
12/10/19 12x1:30/1:30r 5,170m 1:44.4 View workout
12/10/19 1x1:30/1:30r 394m 1:54.2 View workout
12/09/19 10x0:20/1:40r 1,155m 1:26.5 View workout
12/08/19 1:01:30 28,867m 2:07.8 View workout
12/07/19 4:25.0 1,200m 1:50.4 View workout
12/05/19 1:00:05 26,925m 2:13.9 View workout
11/24/19 30:06 7,336m 2:03.1

Just Row by KREW/LiveRowing

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11/06/19 6x0:45/3:30r 1,512m 1:29.2 View workout
11/03/19 30:06 13,161m 2:17.2 View workout
08/03/19 11:13.0 3,000m 1:52.1

Rowd Training - nasal only

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08/03/19 7:50.9 3,981m 1:58.2

rowd training - 135 cals for time

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07/28/19 10x0:30/0:30r 2,914m 1:42.9 View workout
07/28/19 v1250m/1:00r...5 3,000m 1:48.6

Rowd Practice by KREW/LiveRowing

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07/07/19 2:35 933m 2:47.0 View workout
07/07/19 13:49 6,028m 2:17.6 View workout