David Speed

Log

Date Workout Score Ave Comments Action
05/23/05 26:00.0 6,625m 1:57.7

Failed -ve split 10k

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05/22/05 1:00:00.0 14,523m 2:03.9

hangover cure

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05/21/05 18:00.0 4,254m 2:06.9

w/u & w/d

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05/21/05 22:50.4 6,000m 1:54.2 View workout
05/20/05 0:16.1 100m 1:20.5 View workout
05/20/05 3:50.0 1,000m 1:55.0

100m in 16.3

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05/20/05 42:18.8 10,000m 2:06.9

recovery row

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05/19/05 30:00.0 7,610m 1:58.2

22spm

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05/18/05 19:43.0 5,000m 1:58.3

3.5k+1.5k

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05/17/05 18:55.3 5,000m 1:53.5 View workout
05/17/05 20:00.0 4,640m 2:09.3

2x10' wu/wd

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05/15/05 38:39.9 10,000m 1:55.9

-ve split 2:00 to 1:53

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05/14/05 42:54.0 10,500m 2:02.5 View workout
05/14/05 1:00:00.0 14,181m 2:06.9

20spm

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05/11/05 10:00.0 2,503m 1:59.8 View workout
05/10/05 30:00.0 7,645m 1:57.7 View workout
05/09/05 39:08.2 10,000m 1:57.4

-ve split 2:00 to 1:54 complete

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05/07/05 30:00.0 7,132m 2:06.1 View workout
05/07/05 41:28.1 10,000m 2:04.4

av hr 161

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05/06/05 10:00.0 2,602m 1:55.2 View workout
05/04/05 19:03.3 5,000m 1:54.3 View workout
05/04/05 30:00.0 7,062m 2:07.4

20'+10'

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05/03/05 15:00.0 3,806m 1:58.2 View workout
05/02/05 40:45.0 10,070m 2:01.4

6.5k + 15'

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05/01/05 3:30:26.1 42,195m 2:29.6

Never, ever again

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