David Speed

Log

Date Workout Score Ave Comments Action
06/23/05 38:22.6 10,000m 1:55.1

-ve split completed

View workout
06/22/05 1:00:00.0 14,680m 2:02.6 View workout
06/21/05 40:00.0 9,822m 2:02.1 View workout
06/21/05 30:00.0 7,784m 1:55.6 View workout
06/21/05 20:00.0 4,836m 2:04.0

2x10'

View workout
06/20/05 22:40.1 6,000m 1:53.3 View workout
06/20/05 20:00.0 4,790m 2:05.2

2x10'

View workout
06/19/05 10:00.0 2,305m 2:10.1

w/d - strapless

View workout
06/19/05 1:00:00.0 14,918m 2:00.6 View workout
06/18/05 18:44.4 5,000m 1:52.4 View workout
06/18/05 31:03.8 6,391m 2:25.8

5k w/u + 10' w/d

View workout
06/16/05 41:40.0 10,422m 1:59.9

8k+10' strapless

View workout
06/16/05 41:00.0 10,056m 2:02.3

31'+10' strapless

View workout
06/09/05 28:51.0 7,011m 2:03.4

2x3.5km

View workout
06/09/05 20:00.0 5,036m 1:59.1

2x10'

View workout
06/08/05 1:32:06.0 21,000m 2:11.5

14k+3k+4k

View workout
06/07/05 10:00.0 2,615m 1:54.7 View workout
06/06/05 53:21.0 12,252m 2:10.6 View workout
05/31/05 14:52.0 3,400m 2:11.1

wu/wd + 100m in 16.0

View workout
05/31/05 39:25.9 10,000m 1:58.2

-ve split to 6k

View workout
05/26/05 45:00.0 10,709m 2:06.0

25spm detox row

View workout
05/25/05 45:00.0 10,555m 2:07.9

recovery row

View workout
05/24/05 16:00.0 3,791m 2:06.6

w/u & w/d

View workout
05/24/05 18:46.0 5,000m 1:52.6 View workout
05/23/05 30:00.0 7,068m 2:07.3

recovery row - 19spm, 152bpm

View workout