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David Speed

Log

Date Workout Score Ave Comments Action
08/23/07 35:00.0 8,735m 2:00.2

inc 7237 in 30'

 View workout
08/23/07 12:00.0 3,180m 1:53.2 View workout
08/22/07 30:00.0 7,257m 2:04.0

arm pain after 14'

 View workout
08/21/07 12:00.0 3,161m 1:53.8 View workout
08/20/07 12:00.0 3,113m 1:55.6 View workout
08/18/07 16:00.0 4,115m 1:56.6 View workout
08/16/07 19:37.0 5,232m 1:52.4 View workout
08/16/07 12:00.0 3,066m 1:57.4 View workout
08/15/07 25:13.0 6,223m 2:01.5

pain up to left shoulder

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08/15/07 26:21.7 6,000m 2:11.8

left forearm/bicep pain from 2k on

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08/14/07 12:00.0 3,160m 1:53.9 View workout
08/13/07 12:00.0 3,161m 1:53.8 View workout
08/11/07 16:00.0 4,166m 1:55.2 View workout
08/10/07 28:43.0 7,213m 1:59.4 View workout
08/09/07 12:00.0 3,139m 1:54.6 View workout
08/08/07 29:13.0 7,589m 1:55.4

inc 2k/1k/2k in 18:13.3

 View workout
08/08/07 28:54.0 7,382m 1:57.4

inc 2k/1k/2k in 18:54.5

 View workout
08/06/07 12:00.0 3,141m 1:54.6 View workout
08/05/07 34:23.0 8,360m 2:03.3 View workout
08/04/07 26:00.0 6,529m 1:59.4 View workout
08/03/07 25:05.0 6,336m 1:58.7

inc 5k in 19:05.4

 View workout
08/02/07 24:19.0 6,455m 1:53.0

inc 2k,1k,2k (r2') in 18:18.6

 View workout
08/02/07 12:00.0 3,157m 1:54.0 View workout
08/01/07 44:40.0 11,417m 1:57.3

inc 10k in 38:39.8

 View workout
08/01/07 24:37.0 6,463m 1:54.2

inc 2k,1k,2k (r2') in 18:37.2

 View workout