David Speed

Log

Date Workout Score Ave Comments Action
09/28/07 26:00.0 6,317m 2:03.4 View workout
09/27/07 12:00.0 3,230m 1:51.4 View workout
09/25/07 12:00.0 3,215m 1:51.9 View workout
09/24/07 12:00.0 3,190m 1:52.8 View workout
09/22/07 22:00.0 5,619m 1:57.4 View workout
09/21/07 6:00.0 1,644m 1:49.4 View workout
09/18/07 12:00.0 3,136m 1:54.7 View workout
09/17/07 6:32.0 1,500m 2:10.6 View workout
09/17/07 12:00.0 3,144m 1:54.5 View workout
09/15/07 16:00.0 4,152m 1:55.6 View workout
09/14/07 24:13.0 6,197m 1:57.2

5k in 19:13.5 TE3.6

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09/14/07 23:58.0 6,158m 1:56.7

5k in 18:58.6 TE3.6

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09/13/07 8:50.0 2,000m 2:12.5

warm up for circuits TE2.0

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09/13/07 12:00.0 3,166m 1:53.7 View workout
09/12/07 45:47.0 11,179m 2:02.8 View workout
09/12/07 24:05.0 6,123m 1:57.9

5k in 19:05.2

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09/11/07 40:18.9 10,000m 2:00.9 View workout
09/11/07 12:00.0 3,133m 1:54.9 View workout
09/10/07 6:00.0 1,605m 1:52.1 View workout
08/30/07 12:00.0 3,210m 1:52.1 View workout
08/29/07 12:00.0 3,188m 1:52.9 View workout
08/28/07 16:00.0 4,179m 1:54.8 View workout
08/26/07 40:50.5 10,000m 2:02.5 View workout
08/25/07 16:00.0 4,162m 1:55.3 View workout
08/24/07 35:00.0 8,781m 1:59.5

inc 7560 in 30'

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