David Speed

Log

Date Workout Score Ave Comments Action
09/15/03 10:02.6 2,500m 2:00.5 View workout
09/15/03 20:31.0 5,500m 1:51.9

3*1k ints + 2.5k warm/cool

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09/12/03 11:10.0 3,000m 1:51.6

2 x 1500m

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09/11/03 11:10.0 3,000m 1:51.6

2 * 1.5k

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09/11/03 28:31.0 7,500m 1:54.0

10 * 1min on/off + cooldown

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09/10/03 16:23.0 4,500m 1:49.2

8 * 250m + 2.5k warm/cool

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09/10/03 18:53.3 5,000m 1:53.3 View workout
09/09/03 39:07.6 10,000m 1:57.3 View workout
09/09/03 5:38.0 1,500m 1:52.6 View workout
09/08/03 7:56.0 2,000m 1:59.0 View workout
09/08/03 20:40.0 5,500m 1:52.7

3 * 1k + 2500m warm/cool

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09/05/03 13:43.4 3,500m 1:57.6 View workout
09/05/03 5:40.0 1,500m 1:53.3 View workout
09/04/03 10:01.0 2,500m 2:00.2 View workout
09/04/03 1:34.1 500m 1:34.1 View workout
09/04/03 29:04.0 7,500m 1:56.2

10 1 min fast/slow + 2131 cool

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09/03/03 16:42.0 4,500m 1:51.3

4 * 500m ints + 2500m warm/cool

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09/03/03 10:12.0 2,500m 2:02.4

warm/cool for 2k time trial

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09/03/03 6:58.2 2,000m 1:44.5 View workout
09/02/03 39:15.0 10,000m 1:57.7

3 * 2 min acceln ints then even pace to 10k

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09/02/03 5:48.0 1,500m 1:56.0 View workout
09/01/03 5:53.0 1,500m 1:57.6 View workout
09/01/03 20:36.4 5,500m 1:52.4

3 * 1k ints + 2.5k warm/cool

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08/29/03 7:32.5 2,000m 1:53.1 View workout
08/29/03 7:47.0 2,000m 1:56.7 View workout