David Speed

Log

Date Workout Score Ave Comments Action
10/15/03 38:38.7 10,000m 1:55.9 View workout
10/14/03 6:53.2 2,000m 1:43.3 View workout
10/14/03 6:41.0 1,641m 2:02.1 View workout
10/14/03 17:31.0 4,950m 1:46.1

Intervals various

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10/13/03 7:39.0 2,000m 1:54.7 View workout
10/13/03 22:29.0 6,000m 1:52.4

3x1k + warm/cool

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10/10/03 9:36.0 2,500m 1:55.2 View workout
10/10/03 11:20.0 3,000m 1:53.3

2x1500

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10/09/03 5:28.0 1,500m 1:49.3 View workout
10/09/03 18:56.0 5,000m 1:53.6

6x1min slow/fast + cooldown

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10/08/03 16:33.0 4,500m 1:50.3

8x250 ints + warm/cool

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10/08/03 4:20.0 1,000m 2:10.0 View workout
10/08/03 18:38.0 5,000m 1:51.8 View workout
10/07/03 17:45.0 4,500m 1:58.3 View workout
10/07/03 5:36.6 1,500m 1:52.2 View workout
10/06/03 20:39.0 5,000m 2:03.9 View workout
10/05/03 5:45.0 1,500m 1:55.0

Warm/cool @ newark

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10/05/03 1:31.3 500m 1:31.3

Newark IRC

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10/05/03 5:20.3 1,609m 1:39.5

Newark IRC

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10/03/03 9:32.0 2,500m 1:54.4 View workout
10/03/03 5:37.0 1,500m 1:52.3 View workout
10/02/03 11:07.0 3,000m 1:51.1

2x1500m

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10/02/03 28:35.0 7,500m 1:54.3

10x1min slow/fast + cooldown

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10/01/03 18:50.0 5,000m 1:53.0

4x500m + warm/cool

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10/01/03 12:19.0 3,000m 2:03.1

500 + 2500

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