Rebecca Beebe

Log

Date Workout Score Ave Comments Action
12/03/21 35:15.0 7,000m 2:31.0

Day 18

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11/30/21 1:45.0 300m 2:55.0

cool down

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11/30/21 34:00.0 6,700m 2:32.2

day 17 + wu

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11/29/21 33:50.0 6,300m 2:41.1

day 16 with warm up

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11/28/21 34:00.0 6,600m 2:34.5

day 15

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11/27/21 36:15.0 7,000m 2:35.3

day 14

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11/26/21 31:00.0 6,100m 2:32.4

day 13

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11/26/21 4:00.0 710m 2:49.0 View workout
11/24/21 5:00.0 1,000m 2:30.0 View workout
11/24/21 25:00.0 3,500m 3:34.2

Day 12 , interrupted

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11/22/21 31:18.0 6,000m 2:36.5

day 11 2 slow 1 fast 2:12/500m

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11/22/21 3:40.0 640m 2:51.8

wu

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11/20/21 2:30.0 400m 3:07.5 View workout
11/20/21 30:00.0 5,600m 2:40.7

day 10

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11/20/21 4:00.0 600m 3:20.0 View workout
11/18/21 2:15.0 400m 2:48.7 View workout
11/18/21 31:30.0 6,100m 2:34.9

Day 9

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11/16/21 30:30.0 5,800m 2:37.7

Day 8 rowalong

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11/16/21 6:00.0 1,000m 3:00.0

WU

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11/14/21 2:00.0 350m 2:51.4 View workout
11/14/21 30:00.0 5,800m 2:35.1

day 7

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11/14/21 4:00.0 700m 2:51.4

WU

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11/13/21 2:00.0 350m 2:51.4

cool down

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11/13/21 30:00.0 5,600m 2:40.7

Day 6 of 30

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11/13/21 4:00.0 700m 2:51.4

warm up

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