Rebecca Beebe

Log

Date Workout Score Ave Comments Action
03/23/22 22:43.0 4,600m 2:28.1

Build me up 20 minutes

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03/21/22 2:13.0 400m 2:46.2

c/d

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03/21/22 34:23.0 6,600m 2:36.2

day 1 30/30

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03/19/22 27:39.0 5,200m 2:39.5 View workout
03/15/22 20:00.0 1,700m 5:52.9

????? intervals

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03/13/22 35:13.0 7,000m 2:30.9

day 6

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03/08/22 26:04.0 5,000m 2:36.4 View workout
03/07/22 5:00.0 1,000m 2:30.0 View workout
03/07/22 5:00.0 1,000m 2:30.0 View workout
03/07/22 36:43.0 7,000m 2:37.3 View workout
03/06/22 12:48.0 2,500m 2:33.6 View workout
03/03/22 24:50.0 5,000m 2:29.0 View workout
02/28/22 26:00.0 5,000m 2:36.0

Build me up 20 minute

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02/27/22 30:21.0 6,000m 2:31.7

Lunchtime row, #7 Power strokes pyramid up to 50.

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02/23/22 27:20.0 5,300m 2:34.7

lunchtime row from 2/11

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02/23/22 29:40.0 5,700m 2:36.1

Lunchtime row #6

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02/14/22 17:00.0 3,100m 2:44.5

build me up 12

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02/11/22 27:12.0 5,000m 2:43.2

PD, afternoon

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02/10/22 26:25.0 5,200m 2:32.4 View workout
02/08/22 36:20.0 7,000m 2:35.7

day 5

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02/02/22 34:32.0 6,400m 2:41.8

Day 4

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02/02/22 25:03.0 5,000m 2:30.3

build me up 20

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01/31/22 21:19.0 4,000m 2:39.8

Build me up 15

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01/30/22 14:08.0 2,800m 2:31.4

12 minute

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01/30/22 13:00.0 2,500m 2:36.0 View workout