Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/23	5:00.0	1,031m	2:25.4	RowErg	interval 4	View workout
03/09/23	4:55.0	1,000m	2:27.5	RowErg	interval 3	View workout
03/09/23	5:00.0	1,000m	2:30.0	RowErg	interval 2	View workout
03/09/23	10:40.0	2,000m	2:40.0	RowErg	includes warm up Row #3	View workout
03/08/23	26:31.0	5,000m	2:39.1	RowErg	Rowalong 18,22,24,18,22,24	View workout
03/06/23	36:47.0	7,000m	2:37.6	RowErg	1/2 marathon #4	View workout
03/05/23	36:15.0	7,000m	2:35.3	RowErg	1/2 marathon day 2- (30 days /day 16(	View workout
03/04/23	2:15.0	400m	2:48.7	RowErg	cool down	View workout
03/04/23	36:42.0	7,000m	2:37.2	RowErg	Half marathon, #! Row off a cookie	View workout
03/03/23	28:40.0	5,600m	2:33.5	RowErg	Lunchtime row 25 minutes	View workout
03/02/23	25:50.0	5,000m	2:35.0	RowErg	Build me up 20	View workout
02/23/23	33:32.0	6,500m	2:34.7	RowErg	30 days day 29	View workout
02/22/23	25:55.0	5,000m	2:35.5	RowErg	Build me up 20	View workout
02/20/23	10:10.0	2,000m	2:32.5	RowErg	Build me up 10	View workout
02/17/23	17:20.0	3,400m	2:32.9	RowErg	Build me up 15	View workout
02/11/23	13:00.0	2,500m	2:36.0	RowErg	build me up 10 minutes	View workout
02/11/23	7:30.0	1,400m	2:40.7	RowErg	build me up 7 minutes - warm up	View workout
02/10/23	9:05.0	1,700m	2:40.2	RowErg	build me up 7 minutes	View workout
02/09/23	5:20.0	1,000m	2:40.0	RowErg	Build me up 5 minutes	View workout
02/09/23	7:30.0	1,400m	2:40.7	RowErg	Build me up 5 minute- Covid day 5	View workout
01/26/23	16:35.0	3,300m	2:30.7	RowErg	build me up 15 minutes	View workout
01/23/23	34:40.0	6,700m	2:35.2	RowErg	day 28	View workout
01/20/23	34:00.0	6,500m	2:36.9	RowErg	day 27 a.m.	View workout
01/16/23	33:57.0	6,200m	2:44.2	RowErg	day 26, early morning zzzzz	View workout
01/15/23	36:00.0	7,000m	2:34.2	RowErg	Day 25 plus cool down	View workout

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