Rebecca Beebe

Log

Date Workout Score Ave Comments Action
05/04/23 15:23.0 3,000m 2:33.8

second half get fit by rowing day # 1

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05/04/23 18:00.0 3,480m 2:35.1

first half of get fit by rowing #1

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05/01/23 30:10.0 6,000m 2:30.8

day 26 1/2 marathon (30/30 day 15)

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05/01/23 4:00.0 700m 2:51.4

WU

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04/30/23 55:00.0 10,567m 2:36.1

1/2 marathon day 25

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04/30/23 2:40.0 500m 2:40.0

WU

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04/29/23 1:45.0 300m 2:55.0

CD

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04/29/23 30:23.0 6,000m 2:31.9

1/2 marathon day 24 (30/30 day 19)

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04/29/23 4:00.0 700m 2:51.4

warm up

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04/28/23 50:40.0 10,525m 2:24.4

Day 22 1/2 marathon

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04/25/23 32:30.0 6,300m 2:34.7

1/2 marathon day 24 ( 30/30 day 19)

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04/20/23 1:37.0 300m 2:41.6 View workout
04/20/23 30:00.0 5,700m 2:37.8

part of day 20, wasn't feeling it.

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04/18/23 34:18.0 6,600m 2:35.9

Day 20 of 1/2 marathon plan

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04/16/23 30:10.0 6,000m 2:30.8

Day 23 1/2 marathon plan (30/30 day 19)

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04/12/23 14:14.0 2,700m 2:38.1

escape from a cell phone

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04/10/23 30:00.0 5,700m 2:37.8

day 21 (30 minutes at 18spm) morning

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04/07/23 33:40.0 6,600m 2:33.0

Day 19 ( 1/2 marathon plan)

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04/06/23 31:40.0 6,100m 2:35.7

Day 17 1/2 marathon (day 8 of 30/30)

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04/05/23 3:24.0 600m 2:50.0

CD

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04/05/23 43:00.0 8,400m 2:33.5

day 16--- 1/2 marathon plan

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04/04/23 49:03.0 9,500m 2:34.8

Day 15 of the 1/2 marathon plan

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04/03/23 18:10.0 3,500m 2:35.7

FOREST ADVENTURE

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03/31/23 2:15.0 400m 2:48.7

CD

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03/31/23 33:30.0 6,700m 2:30.0

day 18 (30/30 day 27) 1/2 marathon

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