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Log

Date Workout Score Ave Comments Action
12/12/17 23:29.7 6,000m 1:57.4

3x 2k, 7:38.2, 7:43.8, 8:07.6, total time 31:22.7

 View workout
12/11/17 5000m 21:33.7 2:09.3 View workout
12/10/17 26:03.5 7,000m 1:51.6

7x 1000m, Ash 8x 1000m, 3:35.4, 3:38.6, 3:39.7, 3:40.9, 3:45.0, 3:44.8, 3:59.1, total time 1:12:37.9

 View workout
12/08/17 28:26.6 7,000m 2:01.9

7x 1000m
3:52.9, 3:55.9, 4:07.0, 4:03.4, 4:04.8, 4:05.2, 4:17.5, total time 45:11.6

 View workout
12/06/17 3:41.4 1,000m 1:50.7

4 x 250m & 25 air squats
Total time 7:52.4

 View workout
12/03/17 10000m 40:19.8 2:00.9 View workout
11/29/17 5000m 19:34.5 1:57.4 View workout
11/28/17 2:06.4 500m 2:06.4 View workout
11/28/17 2:04.8 500m 2:04.8 View workout
11/28/17 2:00.0 500m 2:00.0 View workout
11/28/17 2:04.7 500m 2:04.7 View workout
11/28/17 2:08.9 500m 2:08.9 View workout
11/28/17 2:06.4 500m 2:06.4 View workout
11/28/17 2:06.3 500m 2:06.3 View workout
11/28/17 2:05.4 500m 2:05.4 View workout
11/28/17 2:01.9 500m 2:01.9 View workout
11/28/17 2:00.1 500m 2:00.1 View workout
11/28/17 1:53.9 500m 1:53.9 View workout
11/28/17 1:51.3 500m 1:51.3 View workout
11/28/17 1:52.6 500m 1:52.6 View workout
11/28/17 1:55.1 500m 1:55.1 View workout
11/28/17 1:53.5 500m 1:53.5 View workout
11/28/17 1:54.3 500m 1:54.3 View workout
11/28/17 1:51.8 500m 1:51.8 View workout
11/28/17 1:48.8 500m 1:48.8 View workout