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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/01/22 22:36.4 6,000m 1:53.0 View workout
10/01/22 11:21.7 3,000m 1:53.6 View workout
09/27/22 13:47.2 6,400m 2:09.2

16x 400m
Condi
After 200m ski erg

View workout
09/27/22 12:45.1 3,200m 1:59.5

16x 200m ski
Condi

View workout
09/25/22 13:00.0 2,930m 2:13.1

Part of Endurance in Team
Every 3' : 6 burpees synchro + max distance in remaining time, alternating btw 4 ergs.

 View workout
09/25/22 13:00.0 3,020m 2:09.1

Part of Endurance in Team
Every 3' : 6 burpees synchro + max distance in remaining time, alternating btw 4 ergs.

 View workout
09/25/22 13:00.0 6,212m 2:05.5

Part of Endurance in Team
Every 3' : 6 burpees synchro + max distance in remaining time, alternating btw 4 ergs.

 View workout
09/20/22 39:22.5 18,959m 2:04.6 View workout
09/20/22 39:35.2 9,716m 2:02.2

Condi Castellio
Change every 2’ btw row and bike

View workout
09/19/22 6:00.0 1,500m 2:00.0 View workout
09/19/22 10:32.0 2,500m 2:06.4 View workout
09/19/22 7:22.0 1,800m 2:02.7 View workout
09/17/22 30:00.0 6,001m 2:29.9

The row house session

 View workout
09/13/22 5x6:00/0:40r 6,799m 2:12.3 View workout
09/13/22 2:03 400m 2:34.3 View workout
09/11/22 13:00.0 3,010m 2:09.5

AMRAP 40'
10-15-20...cal ski erg / bike erg / row erg
data approx estimate

 View workout
09/11/22 13:00.0 6,030m 2:09.3

AMRAP 40'
10-15-20...cal ski erg / bike erg / row erg
data approx estimate

 View workout
09/11/22 14:42.0 3,100m 2:22.2

AMRAP 40'
10-15-20...cal ski erg / bike erg / row erg
data approx estimate

 View workout
09/10/22 47:10.0 10,000m 2:21.5

Marathon day at Castellio (10k row / 22,195k bike / 10k ski)

 View workout
09/10/22 44:50.0 10,000m 2:14.5

Marathon day at Castellio (10k row / 22,195k bike / 10k ski)

 View workout
09/10/22 49:45.0 22,195m 2:14.4

Marathon day at Castellio (10k row / 22,195k bike / 10k ski)

 View workout
09/09/22 5:20.0 2,400m 2:13.3

4x 600m bike (as part of crossfit workout)

 View workout
09/07/22 15:00.0 3,745m 2:00.1

Condi / team with Stéphane / IGYG
every 30" change
(Block 3)
WORST !

View workout
09/07/22 15:00.0 8,490m 1:46.0

Condi / team with Stéphane / IGYG
every 40" change
(Block 2)

 View workout
09/07/22 15:00.0 4,270m 1:45.3

Condi / team with Stéphane / IGYG every 40" change

 View workout