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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
12/12/22 21:35.1 10,000m 2:09.5

10x 500m Row + 1000m bike

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12/12/22 21:19.7 5,000m 2:07.9

10x 500m Row + 1000m bike

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12/11/22 1:30.0 800m 1:52.5

Standing sprint (Castellio Challenge)

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12/11/22 1:32.0 400m 1:55.0 View workout
12/09/22 15:00.0 3,600m 2:05.0 View workout
12/06/22 18:00.0 8,000m 2:15.0

Warm up + cool down at Namal

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12/03/22 30:20.0 7,000m 2:10.0 View workout
12/03/22 35:25.8 7,000m 2:31.8 View workout
12/01/22 7:57.4 1,886m 2:06.5

10x 12cal

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12/01/22 30:00.0 6,145m 2:26.4

Steady state easy row

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11/30/22 7x3:00/2:00r 5,001m 2:05.9 View workout
11/30/22 7:24 1,514m 2:26.6 View workout
11/29/22 1:00:00 26,691m 2:14.8 View workout
11/27/22 10000m 47:37.8 2:22.8 View workout
11/27/22 20000m 46:55.1 2:20.7 View workout
11/26/22 7:40.0 1,800m 2:07.7

Condi 4x450m

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11/26/22 7:20.0 1,800m 2:02.2

Condi 4x 450m

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11/25/22 8:00.0 1,800m 2:13.3

Coaching Nicolas
Pace setting

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11/25/22 5:00.0 1,000m 2:30.0

Drills

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11/25/22 19:00.0 4,100m 2:19.0

10'/6'/3' with low spm - technical

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11/21/22 45:00 9,605m 2:20.5 View workout
11/17/22 16:00.0 3,400m 2:21.1

850m every 4mn / 2mn rest

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11/17/22 6:41.2 1,546m 2:09.7 View workout
11/17/22 30:00.0 13,251m 2:15.8 View workout
11/13/22 5x10:00/2:00r 10,941m 2:17.0 View workout