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Log

Date Workout Score Ave Comments Action
06/11/24 16:00.0 3,597m 2:13.4

4x 4’ effort / 2’ rest

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06/11/24 16:00.0 7,665m 2:05.2

4x 4’ / 2’ rest

1’ moderate pace D=4
30” standing D=8/9
1’ moderate pace D=4
30”…

 View workout
06/10/24 1:34 259m 3:01.4 View workout
06/10/24 8x3:00/1:00r 5,309m 2:15.6 View workout
06/10/24 1:48 303m 2:59.0 View workout
06/10/24 5:02 1,007m 2:30.0 View workout
06/06/24 5:30.0 1,000m 2:45.0

Warmup + 3’ stroke deconstructed

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06/06/24 45:00.0 9,273m 2:25.5 View workout
06/04/24 15:00.0 3,250m 2:18.4

Easy row after weights session

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06/03/24 14:00.0 6,600m 2:07.2

10/15/20/25/30/25/40cal

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06/03/24 19:20.0 4,200m 2:18.0

10/15/20/25/30/35/40 cal + cooldown 5’

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06/02/24 30:00 6,436m 2:19.8

Row along EXR

 View workout
05/31/24 5:01 1,723m 2:54.9 View workout
05/31/24 v0:45/0:45r...20 7,581m 1:58.7 View workout
05/31/24 v0:45/0:45r...20 3,827m 1:57.5 View workout
05/31/24 3:04 606m 2:31.8 View workout
05/30/24 5:00.0 1,000m 2:30.0

cool down

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05/30/24 40:00.0 8,659m 2:18.5

12/8/6/6/4/4 at variable rates

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05/25/24 v4000m/3:00r...4 10,000m 2:07.2 View workout
05/22/24 4:16.2 1,000m 2:08.1

Buy out

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05/22/24 4:18.0 1,000m 2:09.0

Buy in before intervals

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05/22/24 6:32.9 3,135m 2:05.3

5x 20 cal as part of home conditioning

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05/22/24 5:00.0 2,101m 2:22.7

Cooldown

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05/21/24 v20c/2:00r...5 9,534m 2:06.7 View workout
05/21/24 v20c/2:00r...5 4,804m 2:08.7 View workout