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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/06/24 22:43.0 5,000m 2:16.3

5x 1000m every 6’

 View workout
10/04/24 v7:00/3:00r...6 10,271m 2:26.0 View workout
10/03/24 v20c/0:20r...10 6,603m 2:11.7 View workout
10/03/24 5:00 1,010m 2:28.5 View workout
10/03/24 v20c/0:20r...10 3,117m 2:04.7 View workout
10/03/24 8:00 1,522m 2:37.6 View workout
10/01/24 3:00 523m 2:52.0 View workout
10/01/24 4x8:00/0:30r 6,729m 2:22.6 View workout
10/01/24 10:00 1,945m 2:34.2 View workout
09/28/24 5:24 1,400m 3:51.5 View workout
09/28/24 v2000m/2:00r...6 12,000m 2:12.2 View workout
09/28/24 3:00 522m 2:52.4 View workout
09/28/24 v1000m/2:00r...6 6,000m 2:12.6 View workout
09/28/24 5:00 1,000m 2:30.0 View workout
09/25/24 5:00.0 1,000m 2:30.0

Warmup +
Cooldown

 View workout
09/25/24 32:00.0 6,750m 2:22.2

8x 4’ / 30”

 View workout
09/24/24 4:44 1,023m 4:38.1 View workout
09/24/24 v2:30/0:30r...10 11,166m 2:14.3 View workout
09/24/24 2:00 309m 3:14.1 View workout
09/24/24 v2:30/0:30r...10 5,689m 2:11.8 View workout
09/24/24 10:00 1,961m 2:32.9 View workout
09/19/24 50:00.0 8,000m 3:07.5 View workout
09/09/24 v50c/2:00r...5 4,873m 2:09.9 View workout
09/09/24 v50c/2:00r...5 2,385m 2:07.4 View workout
09/07/24 1:10:00.0 7,000m 5:00.0 View workout