Vlada Savcenko

Log

Date Workout Score Ave Comments Action
10/12/25 20:00 4,444m 2:15.0 View workout
10/12/25 15:00 2,836m 2:38.6 View workout
10/11/25 1:30:00.0 12,550m 3:35.1 View workout
10/10/25 7:00.0 1,500m 2:20.0

Warm up + cooldown

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10/10/25 20:00.0 4,378m 2:17.0

Test at 20spm

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10/09/25 50:00.0 6,500m 3:50.7 View workout
10/07/25 1:00:00.0 6,150m 4:52.6

Sortie skiff

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10/07/25 23:14.9 10,000m 2:19.4 View workout
10/02/25 1:00:00.0 7,200m 4:10.0 View workout
09/30/25 2:50.0 500m 2:50.0

Warm up

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09/30/25 24:33.1 4,999m 2:27.3

14x 20 cal

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09/28/25 59:59.1 25,000m 2:23.9 View workout
09/27/25 1:00:00.0 7,600m 3:56.8 View workout
09/19/25 5:00 1,505m 3:19.3 View workout
09/19/25 v500m/0:45r...12 6,000m 2:00.3 View workout
09/19/25 10:00 3,885m 2:34.4 View workout
09/15/25 30:00.0 12,160m 2:28.0 View workout
09/14/25 1:45:00.0 8,500m 6:10.5 View workout
09/14/25 3:38:00.0 25,150m 4:20.0

Grande traversée de Paris

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09/13/25 1:53:00.0 8,700m 6:29.6 View workout
09/09/25 6:00.0 1,200m 2:30.0

Warm up

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09/09/25 20:00.0 4,248m 2:21.2

2x 10’ / 1’ rest
Progressive rythm

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09/06/25 1:13:00.0 9,700m 3:45.7 View workout
09/06/25 1:24:00.0 10,600m 3:57.7 View workout
09/05/25 25:38.4 11,000m 2:19.8

Part of CrossFit Metcon
Amrap 50’
Every 20cal bike, perform
- 10 V ups
- 10 US KBS
- 10 down and ups
15T+3…

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