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Log

Date Workout Score Ave Comments Action
06/27/23 v0:20/r...12 3,343m 1:59.6

Grow up intervals
app.erg.zone

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06/21/23 v1000m/1:38r...5 5,000m 1:59.5 View workout
06/21/23 10000m 18:22.9 1:50.2

10K
app.erg.zone

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06/18/23 4x2000m/2:00r 32:11.7 2:00.7

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/eHybXv…

 View workout
06/17/23 10:00 4,391m 2:16.6

10m recovery
app.erg.zone

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06/17/23 v1000m/0:51r...2 2,000m 2:01.7

10x 1000m / 10 sandbag squats
app.erg.zone

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06/12/23 v33c/0:09r...30 19,808m 2:00.9

Hall’s Challenge 999
app.erg.zone

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06/12/23 v33c/0:14r...1 431m 1:48.1

Hall’s Challenge 999
app.erg.zone

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06/11/23 30:00 11,432m 2:37.4 View workout
06/08/23 10:00 3,853m 2:35.7 View workout
05/31/23 4:01 1,296m 3:06.4 View workout
05/30/23 1000m 3:09.9 1:34.9 View workout
05/29/23 15:00 5,251m 2:51.3 View workout
05/28/23 2x1500m/3:00r 7:19.4 2:26.4

Short - 3 x 1500m / 3 min easy - Bike
app.erg.zone/w/pHkB2xWZT8WLH0LaWbYu4g

View workout
05/28/23 10000m 39:26.3 1:58.3

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
app.erg.…

 View workout
05/26/23 v200m/1:00r...10 3,600m 1:32.2

Bike erg intervals
app.erg.zone

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05/23/23 4x4000m/3:00r 30:03.7 1:52.7

Damper intervals
app.erg.zone

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05/20/23 v1000m/0:48r...8 8,000m 2:01.5

Wod
app.erg.zone

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05/19/23 v3200m/1:47r...3 9,600m 2:00.9

3x 3200
app.erg.zone

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05/19/23 v3200m/2:14r...3 9,600m 1:56.4

3x 3200
app.erg.zone

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05/19/23 10:00 4,182m 2:23.4 View workout
05/18/23 10:00 4,514m 2:12.9 View workout
05/15/23 5x4000m/2:00r 40:13.6 2:00.6

Long - 5 x 4000m cadence change / 2 min easy - Bike
app.erg.zone/w/s65SSppYRB…

 View workout
05/12/23 30:02 12,879m 2:19.9 View workout
05/09/23 30:00 14,145m 2:07.2 View workout