Concept2 Logbook | Log for Francisco Machado

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Francisco Machado

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/24	10000m	42:49.7	2:08.4	RowErg	10k app.erg.zone	View workout
02/22/24	v500m/0:09r...15	10,000m	2:01.8	MultiErg	Multierg RPE 6 Respiração Nasal app.erg.zone	View workout
02/19/24	20:00	8,320m	2:24.2	BikeErg	20m recup app.erg.zone	View workout
02/12/24	10000m	25:46.7	2:34.6	BikeErg		View workout
02/08/24	30:00	12,918m	2:19.3	BikeErg	30 recup app.erg.zone	View workout
02/02/24	30:00	13,858m	2:09.8	BikeErg	30 recup app.erg.zone	View workout
02/01/24	7000m	29:37.5	2:06.9	SkiErg	Another 7k app.erg.zone	View workout
01/29/24	10x500m/2:00r	17:30.1	1:45.0	RowErg	Intervalos app.erg.zone	View workout
01/28/24	v500m/0:10r...12	8,000m	2:02.7	MultiErg	Recovery app.erg.zone	View workout
01/21/24	v2000m/r...5	8,000m	2:06.6	RowErg	10k app.erg.zone	View workout
01/16/24	30c	0:42.7	1:22.1	RowErg	30 cals for time app.erg.zone	View workout
01/14/24	30:00	12,604m	2:22.8	BikeErg	Recuperação app.erg.zone	View workout
01/07/24	6x2:00/1:00r	2,897m	2:04.2	SkiErg	Short - 6 x 2 min / 1 min easy - Ski app.erg.zone/w/33Aj67KAR8KFSxEgjy3afQ	View workout
01/07/24	v20c/2:00r...5	7,967m	1:48.2	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/N…	View workout
12/31/23	21097m	1:26:50.3	2:03.4	RowErg	Meia-Maratona app.erg.zone	View workout
12/26/23	10000m	25:39.2	2:33.9	BikeErg	10k app.erg.zone	View workout
12/26/23	150c	10:23.7	2:32.1	RowErg	150 cals 150 Cal Row RPE 6 Every 3´and Start with: 8 bench press RPE 6/7 + 8 Push ups View workout
12/25/23	21097m	1:26:42.4	2:03.2	SkiErg	Meia-Maratona app.erg.zone	View workout
12/18/23	12000m	29:27.8	2:27.3	BikeErg	12K Bike Erg 12K Bike Erg RPE 6 Every 3´And Start With. Alternate BTW: A) 5 American KB Swings @32 + 10 T2B - Unbroken<…	View workout
12/06/23	v1000m/0:07r...12	9,000m	2:10.9	MultiErg	Active Recovery AMRAP 30´ Nose breathing 1k bike erg 500 M Ski erg 1´ Sandbag bearhug hold @70kg	View workout
12/05/23	v2000m/3:00r...4	5,000m	2:00.0	SkiErg	WOD - 2000/1500/1000/500m with three minutes rest - Ski app.erg.zone/w/ZaS_18…	View workout
12/04/23	3x250m/2:00r	3:14.6	2:09.7	SkiErg	3x 250m / 10 DB Deadlifts 2x 15kg Respiração nasal RPE 5 app.erg.zone	View workout
12/04/23	20:00	8,002m	2:29.9	BikeErg	Recuperação pós comp Respiração nasal RPE 5 app.erg.zone	View workout
11/30/23	30:00	13,434m	2:13.9	BikeErg	Ativação pré comp app.erg.zone	View workout
11/29/23	5x0:20/4:00r	600m	1:23.3	RowErg	5x 20” Descanso 4’ entre sete app.erg.zone	View workout

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